What flies without wings? The answer is: time! As a mom, I know how true the concept of 'time is fleeting' truly is, and because of this, I have a deeper respect for time. I believe time is our GREATEST currency. We never seem to have enough time, and we all want more time. 

Lacking the time to accomplish our goals is one of the biggest obstacles standing in our way from getting the results we desire. We are all looking for ways we can make the most out of that 24-hour period of time we have, to get things done, each and every day.

So, today, I'm excited to talk about how we can take a time inventory to be more mindful of how well we are taking care of: our overall health, our relationship with food, and our regular exercise.

So if you have ever multi-tasked or wished you had more time - you're in the right place friend! I know you're going to love today's episode and come away with some practical tips and strategies to help you stop wasting time, and make the most of your time so you can take better care of yourself. 

Click here to learn more about the Empowered Eating Method  or visit jessbrownrd.com  to learn about one on one coaching. 

Cheers, and happy eating!