After a bit of a break, we resume season 6 on our podcast on Fit As A Fiddle! Today I give you a deep dive into some of the raw conversations I have with my patients regarding expectations from physical therapy, how movement (of some kind) is ALWAYS the answer, why it’s important to know the why behind what you are given to do during your course of care, and… “negative space.”

Negative space is the time you don’t think you have, but it literally pops out of thin air when you start paying attention to it and recognizing it. It exists in all of our lives in some form. By tapping into it we start to create a new identity inadvertently. We start to understand how we CAN take charge of our bodies and become aware in a way we never thought we could. From this, we can then create regiments, schedules, “must-do” lists, and consistency. It can be very difficult to suddenly start to exercise 3 times a week for 45min. But it is too easy to do 10 squats every time you get out of your chair at home. 

Can’t wait to share more on social media on this topic! May you breathe and move with more ease today!

Cheers,
Sneha