Burning fat for fuel is all the rage online nowadays. But what does is really mean?

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Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. 

This Nerd Alert addresses the 1st step in the process, known as lipolysis.

In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). 

Here's the associated video: https://youtu.be/S_2fyeglmHQ

 

Links to studies mentioned: http://bit.ly/305Ih21