Sign up to save your podcasts
Or
Share Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength.
This episode is for the nerds.
Free 7-day trial of OCR Training Group
https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod
Free 7-day trial of Hyrox/DEKAFIT Training Group
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
View all episodes
By Rich Ryan, Meg Jacoby, Ryan Kent
5
141141 ratings
In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength.
This episode is for the nerds.
Free 7-day trial of OCR Training Group
https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod
Free 7-day trial of Hyrox/DEKAFIT Training Group
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
More shows like RMR Training Podcast
View all
The Strength Running Podcast
1,335 Listeners
Mark Bell's Power Project
1,558 Listeners
Jason Khalipa Podcast
439 Listeners
WHOOP Podcast
657 Listeners
The Nick Bare Podcast
5,776 Listeners
Everyday Ultra
187 Listeners
Without Limits Podcast
5 Listeners
Hunter McIntyre's Here To Party Sports
17 Listeners
Hybrid Fitness Media
16 Listeners
Rox Lyfe - The HYROX Podcast
19 Listeners
Fitness Racing Podcast
3 Listeners
Hybrid Coaching Podcast
9 Listeners
Hybrid Sport Media
0 Listeners
HYROX HEROES the PODCAST
5 Listeners
HYROX Rundown presented by Race Brain
12 Listeners