If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality. ﻿NEW SUBSTACK<a href="https://raquellemantra.substack.com/" rel="nofollow">raquellemantra.substack.com</a> RAQUELLE + YOM<a href="https://yourownmagic.com/" rel="nofollow">yourownmagic.com</a>ig @<a href="https://instagram.com/raquellemantra" rel="nofollow">raquellemantra</a>fb group<a href="https://www.facebook.com/groups/yourownmagic" rel="nofollow"> your own magic</a> ﻿SPONSORS' SPECIAL OFFERS <a href="https://www.yourownmagic.life/sponsors" rel="nofollow">here</a> Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality. ﻿NEW SUBSTACK raquellemantra.substack.com RAQUELLE + YOM yourownmagic.com ig @raquellemantra fb group your own magic ﻿SPONSORS' SPECIAL OFFERS here Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality. ﻿NEW SUBSTACK<a href="https://raquellemantra.substack.com/" rel="noopener noreferrer">raquellemantra.substack.com</a> RAQUELLE + YOM<a href="https://yourownmagic.com/" rel="noopener noreferrer">yourownmagic.com</a>ig @<a href="https://instagram.com/raquellemantra" rel="noopener noreferrer">raquellemantra</a>fb group<a href="https://www.facebook.com/groups/yourownmagic" rel="noopener noreferrer">&nbsp;your own magic</a> ﻿SPONSORS' SPECIAL OFFERS&nbsp;<a href="https://www.yourownmagic.life/sponsors" rel="noopener noreferrer">here</a> Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

Nervous System Regulation For The Overthinking Girlies

a podcast for the creative + curious soul.<a href="https://yourownmagicpodcast.com/" rel="nofollow">yourownmagic.com</a>﻿the intention of the podcast is self-explanatory... to help you explore and unleash &#39;your own magic&#39;. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the host - raquelle mantra - who may help strengthen your vision in the unfolding of your own magic.hosted by Raquelle Mantrasponsors special offers - <a href="https://www.yourownmagic.life/sponsors" rel="nofollow">yourownmagic.life/sponsors</a>yom <a href="https://www.yourownmagic.life/" rel="nofollow">membership site</a> - meditations, journaling, soulful tools, + moremusic by <a href="https://soundcloud.com/soundsofsion" rel="nofollow">sounds of sion</a> @<a href="https://www.instagram.com/sionlouks" rel="nofollow">sionlouks</a>logo artwork by <a href="https://brokenisntbad.com/" rel="nofollow">broken isn&#39;t bad</a> @<a href="https://www.instagram.com/broken_isnt_bad/" rel="nofollow">broken_isnt_bad</a>CREATE YOUR PODCAST with the same host I use - <a href="https://redcircle.com/podcasters?utm_campaign=yourownmagic&utm_medium=link&utm_source=affiliate" rel="nofollow">RedCircle</a>

Society & Culture

Alternative Health

Health & Fitness

Education

Self-Improvement

Personal Journals

a podcast for the creative + curious soul. yourownmagic.com ﻿the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the host - raquelle mantra - who may help strengthen your vision in the unfolding of your own magic. hosted by Raquelle Mantra sponsors special offers - yourownmagic.life/sponsors yom membership site - meditations, journaling, soulful tools, + more music by sounds of sion @sionlouks logo artwork by broken isn't bad @broken_isnt_bad CREATE YOUR PODCAST with the same host I use - RedCircle

a podcast for the creative + curious soul.<a href="https://yourownmagicpodcast.com/" rel="noopener noreferrer">yourownmagic.com</a>﻿the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the host - raquelle mantra - who may help strengthen your vision in the unfolding of your own magic.hosted by Raquelle Mantrasponsors special offers - <a href="https://www.yourownmagic.life/sponsors" rel="noopener noreferrer">yourownmagic.life/sponsors</a>yom <a href="https://www.yourownmagic.life/" rel="noopener noreferrer">membership site</a> - meditations, journaling, soulful tools, + moremusic by <a href="https://soundcloud.com/soundsofsion" rel="noopener noreferrer">sounds of sion</a> @<a href="https://www.instagram.com/sionlouks" rel="noopener noreferrer">sionlouks</a>logo artwork by <a href="https://brokenisntbad.com/" rel="noopener noreferrer">broken isn't bad</a> @<a href="https://www.instagram.com/broken_isnt_bad/" rel="noopener noreferrer">broken_isnt_bad</a>CREATE YOUR PODCAST with the same host I use -&nbsp;<a href="https://redcircle.com/podcasters?utm_campaign=yourownmagic&amp;utm_medium=link&amp;utm_source=affiliate" rel="noopener noreferrer">RedCircle</a>

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