Liv Label Free | Neurodivergent Eating Disorder Recovery

Nervous System Regulation in Eating Disorder Recovery w/ Stefanie Michele

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What role does the nervous system play in eating disorders and disordered eating? In today’s episode, Livia speaks to Stefanie Michele, a binge eating and body image coach that specializes in somatic experiencing.

You’ll learn:

  • How binge eating disorder formed the core of her difficulties with bulimia and orthorexia
  • A desire to fill the gap in treatment for body image and hope to reverse the cultural damage self-image has brought with it
  • Somatic experiencing and nervous system trauma responses in relation to eating disorders
  • How there's more than emotional work necessary for healing anxiety and how this relates to the nervous system
  • The role of eating and, particularly, binge eating in relation to nervous system dysregulation
  • Finding and creating safety within ourselves
  • Cultivating trust in "slowing down" amidst a chronic flight-or-fight state
  • Letting go of perfectionism in eating disorder recovery and how going “all in” isn't for everyone
  • Discovering your own needs in eating disorder recovery
  • The role of executive function and overwhelm; practical tips to quell the somatic responses

    • ▶️ Watch my free training How to Win the Mental Hunger Games

    🫶 Schedule a consultation call for 1-1 coaching here

    🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia

    💜 Connect with Stefanie on Instagram

    ❤️ Connect with Livia on Instagram

    ...more
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    Liv Label Free | Neurodivergent Eating Disorder RecoveryBy Livia Sara
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