I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Have your macros in your daily food tracker ever not lined up with your calories? Have you ever walked around the grocery store and noticed all the products saying 'net carbs'?! What are net carbs vs total carbs, and which should you be tracking?

Today's episode we'll discuss how the net carb idea took root and why we see it everywhere. We'll also talk about how it affects your tracking in MyFitnessPal, because it could be the reason why things are a bit off in there. 

Toward the end of the episode I give a few tips on what to do if you feel your nutrition plan isn't working. I lay out the questions I usually ask myself and clients before I make any adjustments to the nutrition plan.

Other topics lightly discussed

• Low carb or high carb diets, which is best
• Is there a magic macro ratio
• Carbs and training, how we can feel our best
• Are sugar alcohols always free calories  
• How volume of foods effects fullness and satiety 

Need optimized training programs for your goals of either fat loss or muscle and strength? Click HERE to check out the LiftingLindsay Training APP for optimized training programs for Home or Gym use.

Questions about my coaching? Check out liftinglindsay.com