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Perfectionism, for many neurodivergent folks, can look like a source of motivation but is most often a roadblock that keeps us stuck in cycles of procrastination, burnout, and self-doubt. In this episode, Russ joins me as the curious co-host to dig into the ways perfectionism uniquely impacts neurodivergent minds.

We talk about how perfectionism ties into masking, why it can make even starting a task feel impossible, and how societal expectations play into this struggle. I also share some personal experiences with perfectionism in my work and life, along with strategies I’ve found helpful for breaking free from its grip.

If you’ve ever felt like “good enough” is never good enough, this episode is for you. Tune in for an honest and insightful conversation about embracing imperfection and finding a healthier way forward.

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Regina McMenomy, PhD Regina is a neurodivergent leadership consultant, podcast host, and systems thinker who helps organizations build workplaces where everyone can thrive. With a background in higher education and a passion for inclusion, she brings insight, empathy, and a lot of lived experience to every conversation.

Russ Catanach Russ is a marketing professional, speaker, and co-host of the DIY for Business podcast. Known for his humor and clarity, he brings a grounded, real-world lens to workplace challenges and personal growth conversations.