Lisa sits down with Jenny, former group coaching client and enneagram teacher, to talk about recovery from dieting addiction.

Topics:

[5:00] Jenny recalls her earliest memories regarding food, eating, and body image

[19:00] Jenny talks about the bullying she incurred from around ages 10 to 15

[25:30] Jenny remembers when food, eating, body image became an “issue” for her

[28:00] Jenny gains weight her freshman year of college and shares about how she approached losing that weight that marked the beginning of her struggle with yo-yo dieting

[35:00] Jenny reflects on her dieting addiction and shares when things began to shift as she slipped from diet culture into wellness culture and then found herself experiencing chronic pain

[43:00] Jenny talks about diving into anti-diet culture and unpacks her fatphobia and goes on the “Fuck It” Diet and gains 25 pounds, and talks about her difficult and conflicting internal dialogue

[50:00] Jenny looks back on coming to Lisa hoping to work on the anguish she was experiencing around her identity and her body image and talks about where she is now

Connect with Jenny at enneawake.com

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