PD Mangan is a writer and coach in health and fitness. He is the author of 6 books and lives in California.

00:00 Introduction 03:58 Taking up running 05:10 Vegetarianism, veganism 08:30 Weightlifting 09:41 No doctor asking about diet 12:59 Saturated fat and heart attacks 17:33 Cardio vs strength training 22:40 Putting on muscle 26:35 Overtraining, rest and recovery 28:10 High-protein diet; insulin resistance 34:01 Assessing insulin sensitivity 36:03 Iron, hepcidin, ferritin 39:23 Men vs women and ferritin measurements 42:15 Metformin 45:41 Berberine 48:45 Calorie restriction for longevity

See open positions at Revero: https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

Book a Carnivore Coach: https://carnivore.diet/book-a-coach/

Carnivore Shirts: https://merch.carnivore.diet

Subscribe to our Newsletter: https://carnivore.diet/subscribe/

. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪