We discuss the CDC’s abrupt change in the face mask guidance for folks who’ve been immunized. We’re examining this because it seems to harm the CDC’s credibility. Just days prior to this guidance change, their director, Dr Rochelle Walensky argues that now’s not the time, suggesting that cases are trending in the wrong direction and the data is far from settled. 

We also discuss new autophagy research as it relates to gut health as well as new exciting studies on exercise.

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Link to show notes: https://bit.ly/3v86Kz2