Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. 

Related links:

• Chart of alcohol consumption and increased mortality risk
• Cocktail calculator

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
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https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva 
https://nutritionovereasy.com/

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.