Hey Mumma!
The world feels like a crazy place right now and it seems like there is so much stress and sadness around. during periods of stress it can be easy to fall off track with your health and weight loss goals.
Or you might be new to health and fitness and are you starting to think about summer?
Spring is slowly creeping in and it is a time when I find myself looking at. my wardrobe and start moving clothes around and thinking about digging out some summer clothes.
With the lighter days and many people giving up foods for advent it often gets us thinking about weight loss so that we can get into those denim shorts and feel confident in our swim suits.
First up you are beautiful just the way you are but if you feel you could lose a few pounds to help your clothes feel more comfy then this episode is for you.
Today learn my top 4 tips to get back on track with your health and fitness journey or how to get started of this is all new to you.
I hope this episode blesses you. If it does please share the podcast with a friend!
Love and light
SJ x
Want to Work with me?
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The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at
[email protected] My online workouts can be found here:
Online Workouts and Macro containers
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My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
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