New View Advice

In this last episode of season 1, I talk about why it can be so healing for us to add new traditions and rituals to our holidays. I talk about incorporating spirituality, adding traditions while grieving the loss of a loved one, and how traditions can help when we are adjusting to new family structures. 

Timestamps

• 0:00: Intro
• 5:21: 3 Ways to create New Traditions/Rituals 
• 7:32: #1 
• 11:39: #2
• 14:54: #3

For this episode's show notes, please visit: https://newviewadvice.com/25

Want to ask a question? You can email [email protected], or fill out the form at https://newviewadvice.com/question.

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Often times we don't give ourselves the time we need to fully move through past relationships, so the patterns and beliefs from old relationships can end up affecting our present day lives. In this episode, I discuss how traumatic past relationships can be and how to heal and move forward. I also answer a question from someone who is just now see the effects of a past relationship, and someone healing from a toxic relationship.

Timestamps:

• 0:00: Intro 
• 6:31: Teaching 
• 20:13: Listener Question 1
• 35:53: Listener Question 2
• 55:25: Outro

For this episode's show notes, please visit: https://newviewadvice.com/24

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Unfortunately in today's world, having an unhealthy relationship with our body can be all too common. I, for one, have felt like I am at war with my body for many years. Today I talk openly about my own struggles with body image. I also answer 2 questions: one from someone who has always felt like the "fat friend" and one from someone who has stopped eating due to anxiety.

If you feel like you need help with an eating disorder, please reach out to the National Eating Disorder Hotline at (800) 931-2237 or visit their website here.

Timestamps:

• 0:00: Intro 
• 5:13: Teaching
• 18:18: Listener Question 1 
• 29:19: Listener Question 2
• 40:24: Outro

For this episode's show notes, please visit: https://newviewadvice.com/23

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Cheating can be traumatic for all people involved. Not only does it involve heartbreak, but it involves an extra layer of betrayal that can take time to heal. In this episode, I discuss the cheating wound, and I answer a question from someone who cheats and is looking to change, and also someone who is having a hard time moving on from being cheated on.

Timestamps:

• 0:00: Intro
• 5:12: Teaching
• 25:35: Listener Question 1
• 41:41: Listener Question 2
• 57:16: Outro

For this episode's show notes, please visit: https://newviewadvice.com/22

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

The holidays are a great time for healing. Oftentimes our families can trigger childhood wounds, and by bringing awareness to these triggers we can begin to heal our family patterns. In this episode, I discuss family patterns and triggers, and how to heal them. I also answer two questions about how to stay sane this holiday season, and how to start healing your relationship with your family.

Timestamps:

• 0:00: Intro
• 4:14: Teaching 
• 14:25: Listener Question 1
• 26:45: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/21

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

The effects of bullying can manifest in our lives in all different ways. In this episode, I dive into the details of how I recently healed layers of my bully wound by looking at the effects of “mean girls” from my high school, and what it looked like for me to do the inner work around this trauma. I also answer a question from someone with low self-esteem from childhood bullying, and someone who wants to move forward and stop caring what childhood bullies think of them today.

Timestamps:

• 0:00: Intro
• 5:46: Teaching
• 26:10: Listener Question 1 
• 41:53: Listener Question 2

Looking for more on healing from bullying? Check out Episode 15: Healing from Bully: How Being Bullied in the Past May be Affecting Your Present.

For this episode's show notes, please visit: https://newviewadvice.com/20

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

With a world filled with social media, many of us find ourselves comparing our lives to others more than ever before. The result of this is comparison syndrome. In today’s episode, I discuss why comparison holds us back, what I’ve learned about comparison in my own life, how to start looking at our triggers around comparison and jealousy, and why it’s important to not let comparison stop you from following your dreams.

Timestamps:

• 0:00: Intro
• 4:14: Teaching
• 14:25: Listener Question 1
• 27:19: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/19

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Sobriety has been such a gift I’ve given myself, but that doesn’t mean it’s always easy. In this episode, I give an update of where I’m at with my sober journey, and I discuss the moment I knew I needed to change my relationship with alcohol. I also answer two questions - the first is from a person looking for advice on how to stick with sobriety (especially when times are hard) and the second is about how forgiveness is a key step throughout our sober journeys.

Timestamps:

• 0:00 Intro
• 3:31 Teaching
• 26:02 Listener Question 1
• 42:48 Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/18

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

In this episode, I discuss why I believe life isn't fair and how when we can let go of the lie that life was ever supposed to be fair, we can empower ourselves to move forward and heal. I also talk about how healing from childhood sexual assault taught me this lesson and how by realizing life was never meant to be fair, I was able to move forward. I also answer 2 questions - one about someone's relationship with their alcoholic mother and an athlete who's injury has left them no longer able to play sports and how this has left them feeling sad and that life isn't fair.

Timestamps:

• 0:00: Intro
• 6:58: Teaching
• 24:50: Listener Question 1
• 42:37: Listener Question 2

*This episode contains discussion of child sexual assault. Listener discretion advised.

For this episode's show notes, please visit: https://newviewadvice.com/17

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play