New View Advice

When healing from the death of loved ones, the feeling of guilt can often arise. In this episode, I talk about how guilt is normal while grieving, and different times when I felt guilty throughout the grieving process. I also answer questions from a person who feels guilty dating after the loss of a husband and a listener who feels guilt for not being so grief-stricken.

Timestamps:

• 0:00: Intro
• 4:54: Teaching
• 21:44: Listener Question 1
• 34:55: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/16

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Bullying can be very traumatic and have long-term effects in our lives. In this episode, I talk about how bullying from my past was affecting my present, how being raped manifested as a bully wound, and how I recognized my trigger and healed this pattern. I also answer questions about how a past rumor can still affect the present, and how to heal from the trauma of being bullied by a "mean girl."

Timestamps:

• 0:00: Intro 
• 4:09: Teaching
• 20:34: Listener Question 1
• 44:22: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/15

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

This episode is in response to a TikTok I created that went viral about what she's learned during her first 6 months of being sober. In this episode I discuss why I decided to go sober for 12 months, how often I was drinking before, how to handle boredom, the upsides and downsides of sobriety, advice for feeling your feelings, and if I plan on drinking again.

Timestamps

• 0:00 Intro
• 3:10: Question 1
• 10:29: Question 2
• 17:47: Question 3
• 25:22: Question 4
• 30:22: Question 5

For this episode's show notes, please visit: https://newviewadvice.com/14

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Trust is essential to the healing journey and connecting to yourself. Many people don't know how to trust themselves after trauma, so in this episode, Amanda discusses why learning to trust yourself is so important, what it means when you feel unsupported by the universe, how to connect to your intuition, and how to trust yourself when making a big decision.

Timestamps:

• 0:00: Intro
• 1:01: Teaching 
• 10:46: Listener Question 1
• 22:31: Listener Question 2
• 38:00: Listener Question 3

For this episode's show notes, please visit: https://newviewadvice.com/13

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Friendship breakups are really common, but often are filled with shame and can be left unhealed. Though these breakups are painful, friendships can be one of our greatest teachers and it's important to take the time to heal and move through the grieving process. In today's episode, I answer questions about the end of friendships, healing from gossip culture, and how to know when it's time to end a friendship.

Timestamps:

• 0:00: Intro
• 0:36: Teaching
• 9:42: Listener Question 1
• 24:07: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/12

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

On average, people spend 30% of their lives working. Because of this, it is so important to find a career that is fulfilling and can bring you happiness. In this episode, I answer questions from someone who is unhappy working 24/7, a teacher who feels burnt out, and a person who finds themselves unhappy in their first job.

Timestamps:

• 0:00: Intro
• 9:36: Listener Question 1
• 24:56: Listener Question 2 
• 38:38: Listener Question  3

For this episode's shownotes, please visit: https://newviewadvice.com/11

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Many of us use unhealthy coping strategies as a way to avoid feeling our feelings. In today's episode, Amanda answers questions about three different unhealthy coping strategies - using alcohol, food, and shopping to cope with difficult feelings - and how to become curious about why we may be using these unhealthy coping mechanisms and how to start finding healthy ways to engage with life and process our feelings.

Timestamps:

• 0:00: Intro
• 8:01: Listener Question 1
• 23:00: Listener Question 2

For this episode's shownotes, please visit: https://newviewadvice.com/10

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Anxiety can make it difficult to live in the present moment. In this episode, Amanda talks about why so many people suffer from constant anxiety, how to start looking at your fears and anxiety, how to start grounding and relieving your anxiety today, and how to start healing your anxious thoughts.

Timestamps:

• 0:00: Intro
• 5:59: Listener Question 1
• 23:21: Listener Question 2

For this episode's shownotes, please visit: https://newviewadvice.com/9

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Sexual Assault and rape is all too common. These traumatic events often leave survivors feeling lost, confused, and hopeless. In this episode, Amanda discusses why it was not your fault, how to move past self-blame, how to forgive yourself, and the importance of healing this immense trauma.

*Trigger warning - this episode goes into detail about sexual violence.

Timestamps:

• 0:00: Intro
• 3:25: Teaching
• 13:39: Listener Question 1 
• 36:52: Listener Question 2
• 59:29: Outro

For this episode's shownotes, please visit: https://newviewadvice.com/8

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play

Heartbreak is inevitable. Everyone experiences heartbreak at one time or another, and it's important that we allow ourselves to move through the feelings and to go through the stages of grief. In today's episode Amanda answers questions on break ups, ghosting, and how to forgive yourself for breaking up with someone.

Timestamps:

• 0:00: Intro
• 6:16: Listener Question 1
• 22:47: Listener Question 2
• 36:55: Listener Question 3

For this episode's shownotes, please visit: https://newviewadvice.com/7

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself.

hum n play