The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following:

• Importance of regular cleansing for the body

• How irregular digestion can lead to Ama or toxins

• Why Ama is the bedrock of dis-ease in the body and mind

• Ayurvedic cleansing to remove the build-up of Ama and prevent sickness

• Colette's individually-tailored online digestive reset cleanse

• Ayurveda's guidelines for exercise

• How there's no 'one size fits all' when it comes to exercise

• How to choose an exercise program for your mind/body type

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​If you're interested in further information on Colette's Digestive Reset Cleanse

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