Welcome to the SYNC Your Life podcast episode #208!

In this episode, I cover what it looks like to create a hormone health goal roadmap for 2024. We discuss what the controllables are as it pertains to your sleep, supplementation, nutrition, and fitness.

In this episode, I reference the following supplements:

Magnesium (Use code JSWISH15)

Omega 3's

Vitamin D3 with K2

The Morning and Nighttime Routine

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.