Damona offers a visualization to guide you through the ups and downs of this year and plant seeds for a 2025 full of love in this special minisode. Then, she shares her word of the year along with an exercise that you can try today to begin transforming your love journey.

Craving another soothing meditation, transformational tools, and a sense of community? For the first time ever, Damona is offering a one-day virtual retreat on February 1st. The Fairy Tale Therapy Online Retreat is available by invitation-only and Damona is hand-selecting each participant in this life-changing event. Apply today at DamonaHoffman.com/retreat

The song in this episode is called Meditation On Love and is by Kirk Osamayo. It is from the Free Music Archive, license type CC BY.

TIMESTAMPS

Introduction to the Episode (00:00)

Tangible Love Goals (00:09)

Visualization and Meditation Introduction (01:04)

Year-End Reflection (02:17)

Letting Go of Past Disappointments (04:09)

Visualizing a Hopeful Future (05:54)

The Concept of Grace (09:11)

Grace as a Game Changer (10:37)

Final Thoughts on Grace (11:53)

New Year Exercise (13:01)

Invitation for Feedback (14:36)

Closing Remarks (15:46)

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