January and the New Year's period is high season for diet culture BS, and can be quite triggering from those attempting recovery from an ED. In this episode I try to offer some helpful reminders and perspectives for how to handle it.

New Year, New Diet

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

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New Year, New Diet

New Year, New Diet

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