Are you ready to talk about science?

If you’re tuning into this podcast, I’m guessing you probably love science as much as I do. Science makes sense. It’s reliable, predictable, and fact-based. 

In this episode, we’re covering chapter 6 of my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’m sharing the five steps of the scientific method and teaching you how to apply them to losing weight. That might sound complicated, but I promise it’s really simple, and I’m laying it out for you step-by-step to make it super easy to follow. 

Join me for a conversation about the scientific method of weight loss. Let’s dive in!

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

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