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In this episode, Tracy and our DCA Director for Australia, Anne-Marie Cade, are diving into an essential yet often overlooked topic: self-care during challenging times. As divorce professionals dealing with heavy emotional topics, it’s crucial that we care for ourselves so we can continue to care for others.

As we kick off a new year, we think that there is no better time to reflect on how we can prioritize our well-being. A fresh start brings an opportunity to set intentions and build habits that support us throughout the year. 

We must acknowledge the unique challenges of working in the divorce space. Divorce professionals—whether you’re a coach, lawyer, therapist, or mediator—are often walking alongside clients through some of the most emotionally intense moments of their lives. While rewarding, this work can also be draining, especially if we don’t set aside time to replenish our own energy. 

Listen in as they explore the 3 pillars of self-care for divorce professionals:

1. Awareness
2. Boundaries
3. Restoration 

We'd love to hear from you...what self-care practices help keep you renewed and refreshed for this heavy work?

Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:

Website: www.divorcecoachesacademy.com
Instagram: @divorcecoachesacademy
LinkedIn: divorce-coaches-academy
Email: [email protected]