Trail Running Women

New Years 2025: Drinks, Pumps, & Mom Guilt


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Solocast ! 

I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year. 

Find all things from the podcast here! @trailrunningwomenpod 

Follow training for HURT100 with a baby: Patreon 

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Trail Running WomenBy Hilary Spires: Trail Runner, Coach, Sports Junkie

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