The Games are heading to New York. Albany is the official home of the 2025 CrossFit Games. Lauren gives us a local's view of the capital of the Empire State. We have an updated rulebook for this year's season. Sean, Tommy and Lauren take a look at how Open registration affects prize money and how much each stage could pay with an assist from our friends at The Morning Chalk Up. We have dates and locations for the three World Fitness Project events, and Open registration is live!

Plus, the crew has some high school yearbook fun with the teams that are slated to compete at Wodapalooza in Miami in two weeks.

This episode is presented by Reebok. Check out the new Nano X5 dropping on January 24th.

This episode is sposored by Thirdzy. Head to thirdzy.com/TEF to save 20% and improve your sleep and recovery.