Redemption for the mixed relay squad, Hooksie eats some humble pie, headless chickens in the men's final and we gossip about the new CEO of TRI NZ.

Be La Kay gets his Elderly Merit Badge for helping explain to a Boomer who's who in Montreal and what they are doing - cause Hooksie was way to thick to work it all out.

Take this one for what it's worth but are we pushing our girls too hard after a disappointing weekend in Leeds for the Mixed team relay.

A really geeky triathlon podcast, this one. The boys and the young pup cover of HEAPS of triathlon this weekend, heaps, mate. Heaps.

It doesn't matter on this podcast, the boys will just make it all up as they go along.

The boys cover off Yokohama, offer some more suggestions for TRINZ and as always, waffle off track.

Hooksie holds the feet of high-performance sport in New Zealand to the fire and how it relates to our triathletes. It's a ready, fire, aim podcast, this one.

The boys breakdown the brilliant performances by the Kiwis at the Ironman World Championships in St George. After watching a world champs outside Kona, we ask - is 2022 the last time the Big Island will host a World Champs? We also check in on Hayden Wilde's victory at the arena games in Singapore and preview his big season opener in  Yokohama.

This one is short and sharp. Huge news, there's a rumour doing the rounds of those in the know that 3 athletes nominated are not up to selection standard for Comm Games.