In this episode of the Next Brave Thing podcast, Ella Hooper interviews Alley Vallotton about her journey of self-discovery, insecurity, and the importance of cultivating security in one's life. They discuss the impact of social media on self-perception, the significance of community and friendships, and the process of navigating emotional health. Alley shares her experiences with insecurity and coping mechanisms, emphasizing the need for authenticity and vulnerability. The conversation concludes with insights on mentorship and the next brave steps in personal growth.

Here is the link to the 3-Day Insecurity Detox: https://www.alleyvallotton.com/freebies

Alley's website where you can find additional resources: https://www.alleyvallotton.com/

Alley's instagram: https://www.instagram.com/alleyvallotton/

This episode was such a joy for me to create! Strahan Coleman's work has profoundly impacted my life, so when he agreed to come on my podcast, I was thrilled. In our conversation, I asked him to expand on some of his poetry that has deeply resonated with me. We discuss the power of silence and acceptance, the process of grief, and navigating pain, as well as his personal battle with chronic illness.

We also delve into themes of uncertainty, God’s unceasing love, and the spiritual hunger that calls us to seek fulfillment in divine connection rather than worldly distractions. My hope is that, as you listen to Strahan’s insights, you’ll feel inspired to embrace your humanity and lean into the sacred mystery of faith. Finally, we explore his latest book, Thirsting, which beautifully unpacks God’s longing and desire for us, offering a fresh perspective on the divine-human relationship.

Watch on youtube: https://youtu.be/7Bi2jduyd8A

Takeaways

• Silence can be a powerful form of communication with God.
• Creativity flows from a place of stillness and prayer.
• Uncertainty in faith can be a sign of deeper intimacy with God.
• Acceptance is not resignation; it's a hopeful presence with God.
• God's love is unceasing and transformative.
• Spiritual hunger is a universal experience.
• Vulnerability in sharing our struggles can lead to healing.
• Abiding in God means recognizing His presence within us.
• The journey of faith is often marked by uncertainty and growth.

Find out more about Strahan Coleman: https://www.commonerscommunion.com/about

Buy Strahan's latest book on Amazon: https://www.amazon.com.au/Thirsting-Quenching-Souls-Deepest-Desire/dp/0830785205/ref=sr_1_1?crid=QW2W2OKWFNFX&dib=eyJ2IjoiMSJ9.7neRRymFnabiQuxh-GD5BFI0nIEm-mfsEfpb3p0qgl6Fzne_ugHbGeUBuiFt1_Eb.p_6I91snGQ7jLTqlTgidNpeMoTOGD_zGw1a8u5xFv_s&dib_tag=se&keywords=thirsting+strahan+coleman&qid=1733198859&sprefix=straha%2Caps%2C279&sr=8-1

In this conversation, Jason Vallotton shares his journey through pain, forgiveness, and healing after experiencing a difficult divorce and becoming a single parent. He discusses the importance of processing pain, understanding needs, and setting boundaries in relationships. Jason emphasizes the role of hope and vision in overcoming challenges and highlights the significance of self-awareness in recognizing and addressing emotional needs. He also introduces his ministry, BraveCo, aimed at supporting men in their personal growth and healing journeys.

Takeaways

• Sharing painful experiences can help others heal.
• Pain can lead to anger and feelings of powerlessness.
• Acknowledging pain is the first step to processing it.
• Forgiveness is a multi-layered process that requires time.
• Self-awareness is crucial for understanding emotional needs.
• Healthy relationships are built on clear needs and boundaries.
• Hope is essential for moving forward in life.
• Mourning is a necessary part of healing and should be embraced.
• Creating a vision for the future can provide purpose in pain.

Check out Jason's website: https://jasonvallotton.com/

Braveco: https://www.braveco.org/

Jason's instagram: https://www.instagram.com/jayvallotton/

Follow the next brave thing podcast on instagram: https://www.instagram.com/nextbravethingpodcast/

For life coaching: www.ella-hooper.com

In today's episode I share a BIG life update. After 10 years of living in California, I have moved back to Australia. Listen to the episode to hear about my process.

For more information on life coaching book in a free 20 minute discovery call here: https://www.ella-hooper.com/schedule

Follow me on instagram: https://www.instagram.com/ella.hooper__/

Watch this episode on youtube: https://www.youtube.com/@ellahoopercoaching

In this episode, I'm thrilled to welcome back the wonderful Dr. Amy Leigh Wicks. Together, we dive deep into the art and craft of writing a book. We explore essential topics like finding your writing rhythm, nurturing a consistent writing practice, and embracing a holistic perspective on creativity.

Dr. Wicks shares her insights on overcoming resistance, drafting your first manuscript, and defining your story's central theme. We discuss the importance of creating freely and the value of having an internal supportive team, including writers, editors, and marketers.

With her characteristic warmth and wisdom, Dr. Wicks reminds us that our personal stories are part of a larger, collective narrative. Stories, she believes, offer hope, wonder, curiosity, and healing.

Join us for an inspiring conversation that promises to leave you invigorated and transformed by the power of storytelling.

You can order Dr. Amy Leigh's book 'The Dangerous Country of Love and Marriage' here: https://www.amazon.com/Dangerous-Country-Love-Marriage/dp/1869408977

In this thought-provoking episode, I’m joined again by my friend Chantelle Nelson. We dive deep into the intricate dance between our ego and our authentic selves. What does it truly mean to be yourself in a world that often pressures us to conform? Join us as we explore the concept of authenticity and the struggle to stay true to who we are amidst societal expectations.

We'll tackle the pervasive issue of imposter syndrome and how it can lead us to sacrifice our genuine selves for the sake of acceptance. Our experiences shape who we are, and understanding this can help us reclaim parts of ourselves that we might have lost along the way.

Feeling small or disconnected from your true self can often be a sign of self-abandonment. This episode emphasizes the importance of self-acceptance—recognizing and embracing all aspects of yourself, including both strengths and weaknesses, and ultimately coming home to the person you truly are.

Tune in for an enlightening discussion that will inspire you to embark on your own journey of self-discovery and authenticity.

Check out Chantelle’s website for more details on coaching and her thrive membership: https://www.comealivelifecoaching.com/

Follow Chantelle on instagram: https://www.instagram.com/chantelleenelson/

Listen Chantelle’s podcast on apple here: https://podcasts.apple.com/us/podcast/the-own-it-podcast/id1615363781

Join me today as I sit down with my dear friend Lisa Broere, who serves as the Head of Dance at Bethel Conservatory of the Arts. In this episode, we delve into our shared journey of helping pioneer a University.

Lisa shares her passion for training dancers in a unique way, and we discuss the sacrifices involved in building dreams, the importance of flexibility, surrendering expectations, and pursuing our aspirations with openness.

We also explore themes of healing through disappointment and the empowering notion of seizing opportunities to create positive change. Join us for an inspiring conversation about resilience, faith, and the transformative power of pursuing your calling.

Lisa Broere-Van Der Laan is the Head of Dance at Bethel Conservatory of the Arts and the Founder of Commūne Dance Company. Born and raised in the Netherlands, Lisa received her training in classical ballet and modern dance at the Royal Conservatory in The Hague.

With extensive experience in professional dance, teaching, and leadership, Lisa has developed a holistic approach to her teaching style. She aims to create an environment where dancers can thrive emotionally and reach their full potential in body and expression. Lisa is dedicated to fostering a community of connected dancers who wholeheartedly express themselves and aim to bring an encounter with God through movement.

Lisa currently resides in Redding, California, with her husband Michael and their daughter Rosalie.

https://www.instagram.com/lisa_broere/

(https://www.instagram.com/lisa_broere/

https://www.instagram.com/communedancecompany

Facebook - https://www.facebook.com/lr.vanderlaan/ (https://www.facebook.com/lr.vanderlaan/)

Ella's website: www.ella-hooper.com

Follow Ella on instagram: https://www.instagram.com/ella.hooper__/

Today I am joined by author, life coach, pastor, speaker, wife, mother Julia Gentry! I recently completed her dream group coaching program and walked away feeling to aligned!

In this episode we talk about breaking free from control, healing disappointment to dream again! We talk about abundance, overcoming avoidance and self actualization!

Website: https://thejuliagentry.com/

Dream Church: https://www.youtube.com/@thejuliagentry

Join us today as I chat with David and Lisa Noroña, two remarkable artists whose journey has taken them from the bustling streets of New York to a little Mountain town in California. In this episode, we delve into a wide range of topics:

• The Search for Significance: Exploring the deeper meaning behind our artistic endeavors and personal journeys.
• Removing the Ego: How letting go of our ego opens up space for truly sacred moments and connections.
• Overcoming Obstacles: Discussing strategies to overcome self-doubt and obstacles to achieve our goals.
• Finding Healthy Drive: Balancing ambition with well-being and finding sustainable motivation.
• What Makes Us Come Alive: Discovering the passions and inspirations that ignite our souls.
• David's Broadway Debut: Hear firsthand about David's unforgettable experience making his Broadway debut butt naked!
• Being Part of Something Bigger: The joy and fulfillment of contributing to projects and causes larger than ourselves.

Join us for an insightful and inspiring conversation as we explore these themes and more with David and Lisa Noroña.

David and Lisa Noroña are the co-founders of Bethel Conservatory of the Arts. They have four beautiful children and live in Redding California.

https://www.davidnorona.com/

Today I am joined by life consultant, singer/songwriter, speaker and podcaster Courtney Lancaster. In this episode we delve into the connection between dreaming and healing. In this podcast, we explore how our deepest desires often intersect with our anxieties, and how tending to our nervous system is crucial in this process.

Courtney shares her transformative healing journey, beginning with inner child work and cultivating self-compassion. We discuss the impact of understanding our nervous system and unlocking our creative power and authenticity.

Discover how creative blocks serve as protective barriers and learn about the concept of inner child healing, which plays a pivotal role in creating space for dreaming and personal growth.

Throughout our conversation, we address the emotional landscapes we navigate, offering insights into managing anxiety and nurturing ourselves in moments of performance. We confront common fears such as the fear of not being perceived as cool or cute, and explore how to overcome anxieties about being judged.

Tune in to explore how healing and self-care can pave the way for embracing life with a renewed perspective. Join us as we rethink our approach to dreaming and living authentically.

https://www.courtneylancaster.co/

The heal/create course: https://www.courtneylancaster.co/healcreatecourse

Follow Courtney on instagram: https://www.instagram.com/courtneylan/