Feeling overwhelmed or caught in emotional ups and downs? Join me and my dear friend, Chantelle Nelson, as we delve into the art of maintaining a tranquil nervous system.

In this episode, Chantelle shares insights on cultivating the "8 C's": Calmness, Confidence, Compassion, Curiosity, Creativity, Connection, Clarity, and Courage.

Together, we explore the power of being fully present and engaged in life, fostering a sense of balance and authenticity. Tune in to discover how to navigate life with grace and resilience.

Check out my first youtube video at: https://www.youtube.com/watch?v=JLSJ7uat9HM&t=7s

Chantelle Nelson is a Therapeutic Life, Adjunct Professor, Masters in Counseling Psychology, wife and mom of 3 kids!

Follow Chantelle instagram: https://www.instagram.com/chantelleenelson

Welcome to Season 4 of The Next Brave Thing Podcast! I'm excited to announce the launch of my YouTube channel this season. I'll be releasing weekly podcasts on Spotify, Apple Podcasts, and all your favorite platforms, as well as semi-regular video podcasts. In this episode, you'll get a mini-update on what to expect this season!

Feel free to share with your friends, subscribe, rate, and write a review!

You can find my YouTube channel here: https://www.youtube.com/@ellahoopercoaching

Be sure to subscribe to stay up-to-date with the latest videos.

Follow the podcast on instagram: https://www.instagram.com/nextbravethingpodcast/

Follow me on instagram: https://www.instagram.com/ella.hooper__/

In this season finale, I reflect on the journey of Season 3 and share exciting updates about what lies ahead for the next season. Your continued support means the world to me. Thank you for listening and I am excited to be back in the new year!

Hey there! As a life coach, a big part of what I do is helping people find clarity and make decisions. In this solo episode, I dive into different angles and chat about the questions my clients and I think about when making decisions. If you're feeling a bit stuck, give this episode a listen for some helpful insights!

This week I am joined by my friend Jon Toms! In this episode we talk about what it means to love yourself and connect to yourself.

Jon Toms greatest desire is that everyone would understand and truly know how deeply they are loved by God! That they would understand their true identity as Son’s and Daughters, and with that understanding, do great things! Jon works as an Onboarding Manager in the corporate world and outside of this regularly take people on Wellness Walks in London to listen, connect and find joy in the every day! Jon is passionate about Emotional health and helping people understand their inner world of feelings and emotions and what it looks like to navigate these.

Connected to God, connected to our selves and connected and thriving in community!

Follow him on instagram: https://www.instagram.com/jontoms/

• Dr Caroline Leaf brain detox https://drleaf.com/pages/brain-detox-challenge
• Our subconscious beliefs that drive what we attract in our lives
• NeuroplasticityIf you are interested in life coaching feel free to book in a free discovery call here: https://www.ella-hooper.com/schedule