Have you ever felt let down? Do you feel disappointed? or do you feel the pressure of people's expectations? In this episode I share my journey of breaking free from the pressure of people's expectations and have learned how to cultivate expectancy rather than expectations.If you're interested in coaching check out my website here: https://www.ella-hooper.com/

In today's episode I reflect on what it means to follow your dreams, look for beauty and discover areas in your life where you feel most alive.

Sign up for my email list and receive your free brave space guide! https://view.flodesk.com/pages/647f9162dfd04634e99767a5

On today's episode I unpack what I believe an abundant mindset is vs a scarcity mindset.

On today's solo episode I share what I've been up to in New York.

Do you feel burned out? Is your ego running the show? Today I am joined by friend James Burke from the Leaders framework. In this episode, he opens up about his personal journey and explores methods to delve into the core of your motivations as a leader.

In this episode we talk about:

• Emotional regulation
• Self awareness
• What burnout is
• How to recover from burnout
• Understanding our blocks on a deeper level

James, with a Master's degree in Organizational Leadership and 15+ years of experience in leading teams, church planting, coaching, and public speaking, is devoted to helping others bring their vision to life. He focuses on activating people to maximize their unique leadership potential, believing that every person has a leader within. His mission is to help them discover it for themselves.

Find out more about James here: https://www.theleadersframework.com/

Follow on instagram: https://www.instagram.com/theleadersframework/

Follow James on instagram: https://www.instagram.com/james.d.burke/

Join my email list: https://view.flodesk.com/pages/647f9162dfd04634e99767a5

Book in a coaching session here: https://www.ella-hooper.com/

Hi Guys! Today's episode is a solo one! I am sharing one of my exercises that I've been teaching and taking clients through for years. It's called the brave space exercise. It's an exercise that helps you gain clarity around your fears or the voices or critics that hold you back from living a brave wholehearted life!Listen to the episode while following along my free brave space workbook. You can sign up for my newsletter and my free brave space exercise here: https://view.flodesk.com/pages/647f9162dfd04634e99767a5

• Overcoming fears
• Creating an artistic community
• Habits to form
• When inspiration hits

Do you feel like you are living in reaction to everything in your life? Do you feel at the mercy of someone else's emotions? Are you trying to figure out how to get back in the drivers seat of your life?In this episode I am joined by my good friend Marcus Miller who talks about what it means to be a powerful person. We cover the following perspectives:

• How society, religion and family dynamics can influence what we believe about power.
• What it means to feel powerless
• The ways we cope with feeling powerless
• What it means to uncover your personal power
• The power dynamics we find ourselves in

If you are interested in getting life consulting with Marcus - check out his website here: https://www.marcusmillerconsulting.com/Check out season 1 episode 11 with Marcus and his wife Bri on their move from Redding to San Diego and how to navigate transition!