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Death is perhaps the only certainty we have in life. No matter how you have been living your life, who you have been connecting with, or what actions you have been taking, death is coming for you – but it should not be a thing to fear. In fact, we don’t have a problem with death; we have a problem with fearing death, which is why we don’t like to talk about it throughout our lifespan. Remember you must die.

In this episode of Next Level Human Podcast, you will listen to a recording session where Dr. Jade and other guests talk about this concept of accepting death as a definitive result for all of us. Not accepting it, or maybe, being distressed about it can actually be the main cause not to live a fulfilled life, which can create regret. In addition, Dr. Jade explains the difference between physical and psychological death.

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Book: The Immortality Key by Brian C. Muraresku

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One of the components of finding purpose in life and progressing on the journey of becoming a next level human is acquiring wisdom. But, different from what most people think, wisdom is not just learning new information, reading new books, and acquiring more and more knowledge. Wisdom is also about experiencing what you know and living this knowledge in practice.

In this episode of Next Level Human Podcast, Dr. Jade dives deep into the concept of wisdom. As a follow up to the previous episodes, you will learn that wisdom is getting out of your comfort area of expertise and engaging in things you know nothing about. Wisdom is also proving your own ideas wrong, instead of other people’s. And, finally, wisdom is – or at least should be – a combination of intuition and logic. Tune in!

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Our job to be a next level human involves not only wanting to be different, but putting all our effort in being different. Thoughts, actions, and feelings must be aligned with who we want to be, and that is the first rule. Otherwise, there will be two opposite sides, fighting for the chance to coexist. Taking ownership of what we need to change in order to change, is the beginning of achieving this next level.

In this episode of Next Level Human Podcast, Dr. Jade talks about this duality. Why is it so hard to change and how do we actually do it? First, we need to challenge our perception of what is common sense, unlearn certain things, step out of specific paradigms, and question everything that can be questioned. Once we understand that we have the power to see things differently, that is when true change happens.

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In this episode of Next Level Human Podcast, Dr. Jade talks about the adrenal and thyroid glands. Our body is in constant flow, and to achieve certain goals, like weight loss for example, it’s a good idea to check some other things besides exercise levels and nutrition. The adrenal and thyroid glands play a huge role in this, and are very affected by other variables like stress, toxins, immune system malfunctioning, etc.

The consequences of this negative impact are the well-known mood disorders. You may feel brain fog, lethargy, a constant tiredness, and other distressing issues like depression and anxiety. Tune in to this episode as Dr. Jade gives you a very thorough contextualization on the thyroid, with scientific data and the most recent information on this topic. If you’re a professional wanting to know more, check the course: Thyroid Pro.

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In this episode of Next Level Human Podcast, Dr. Jade talks about the different metabolic states that humans can go through depending on exercise levels, eating choices (quantity of food and quality of food), and overall daily habits. For instance, the most common practice to lose weight is eating less while exercising more, which can be effective – and it is – but only if used for short periods of time. On the same note, metabolism is also affected by stress levels in the body. Metabolism can handle stress, but again, only for short periods of time. It’s important to note that people going through different metabolic states will experience different levels of hunger, cravings, and energy, and each person might get a singular solution for the same problem. Dr. Jade also talks about Satisfaction vs. Satiation and Movers vs. Exercisers.

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In this episode of Next Level Human Podcast, Dr. Jade takes you through his own experience with Ayahuasca. Sharing his own experience with details, Dr. Jade talks about what the whole situation meant for him, how it somehow allowed old feelings of control and power to surface, what the physical sensations felt like, and what lessons he took from thinking, feeling, and dreaming that way.

In addition, you will also listen to an inspiring discussion on purpose. To find true purpose in life, it’s important to get out of our comfort zone, face fears, and deal with discomfort. Dr. Jade shares the concept of P.O.W.E.R. – meaning: changing Perception, taking Ownership of how we feel, acquiring Wisdom to know how to proceed, Engaging in new stories, and having Resolve to keep trying. Tune in!

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The need for changing other people in fact comes from a very personal perception that we have of ourselves. ‘Why do I want to make this person come right here where I am?’ That is why it’s so important to look at how we are operating and analyze our own actions and behaviors before even trying to dictate how people around us should operate, and what actions and behaviors they should have.

In this episode of Next Level Human podcast, Dr. Jade talks about the importance of learning from the other person who has the different opinion/thought, instead of trying to change them. Someone who has a different opinion than ours shouldn’t be seen as threatening, but as inspiring. We should always seek opportunities to learn from different visions. That is the first step on our next level human journey.

Check out the Next Level Human sponsors!

• Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 

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Movement is one of the most fundamental aspects of living a well-balanced lifestyle. People who exercise regularly, or do some kind of mild activity regularly, or do a combination of both, tend to feel better overall. It’s important, however, to understand where we can improve our range of motion and mobility, what are the factors that influence exercise, and how we can get better at moving, in general.

In this episode of Next Level Human podcast, Dr. Jade welcomes Dr. Megan-Marie Delegas to discuss the fundamentals and the most important guidelines of movement and exercise. Dr. Delegas explains that nutrition, stress levels, water intake, and sleep quality, all affect how well we move. One of the most important outcomes of learning how to move better, is the subsequent regulation of the nervous system. Tune in to learn more!

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In this episode of Next Level Human podcast, Dr. Jade speaks about the ideas and concepts that will be present in his upcoming book “Next Level Metabolism”, highlighting all the details of what’s going to be discussed there and all the topics that will be included. The book will be an important read for those wanting to understand the language of metabolism in an easy and simple way.

Through this new project, Dr. Jade will be making difficult concepts easier to comprehend. Not only that, the book will also cover different and fresh ways to approach weight loss, how the metabolism impacts weight loss goals, the connection between weight loss and training modalities, training splits and routines, and the role that proteins, carbohydrates and fats play on weight loss and our health in general.

Check out the Next Level Human sponsors!

• Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 

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In this episode of Next Level Human podcast, Dr. Jade speaks about the concept of true change. In order to leave behind who we currently are and become someone we want to be, it’s common to make a list of changes that need to happen, or habits that we must adopt, or new behaviors we need to reproduce, and just try to implement these things daily. None of these matter, if we don’t change inside.

Dr. Jade dives deep into the idea that in order to change, we need to first be the change and really start acting and thinking like the person we want to become. Going about a list of to dos and just hoping for the change to happen is what most people do, and that’s why most people fail to change. Leaving the old person behind will only works if we embody the new one. Tune in to learn more!

Check out the Next Level Human sponsors!

• Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! 

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta