Next Level Human

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Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two other things more important than what you eat and the types of exercise you do.  In this podcast you learn what those two things are. Dr. Jade gives a powerful framework to help you understand exactly what you need to be doing to avoid spinning your wheels and getting stuck.

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two other things more important than what you eat and the types of exercise you do.  In this podcast you learn … Continue reading Doing Everything Right? Not Getting Results? – Episode 7 →

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The Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about recruiting, or dismissing, those who are net negatives and net positives in your life.

 

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about recruiting, or dismissing, those who are net negatives … Continue reading The Social Battery: Tribe, Haters, Mentors- Episode 6 →

In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. Supplements for sleep. Metabolic conditioning workouts and more.

Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during the time Jesus supposedly lived and the bible was being written. This is why many of the ideas of the stoics find their way into the bible. Stoicism is of way of thinking about the world and living according to human nature. This podcast covers the basic ideas of stoicism.

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 Confused by food labels? Dr. Jade is here to rescue you! This episode unveils the science behind confusing jargon and empowers you to make informed choices about convenience foods. Learn:

• Label lingo decoded: Demystify "scary ingredients" and understand what they actually mean.
• Beyond calories: Unveiling the hidden secrets of nutrients, serving sizes, and more.
• Convenience food hacks: Navigate processed options like a pro and maximize nutritional value.

Whether you're a label rookie or a seasoned reader, Dr. Jade equips you with the knowledge and confidence to eat healthy and enjoy convenience wisely.

 Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself over complicate things and understand that some very strange sounding ingredients are actually not that foreign at all.  In this episode Dr. Jade breaks down some of the science and practical considerations around … Continue reading Reading Food Labels- Episode 5 →

The gut is a major hub of metabolism, not just in its digestion and assimilation of calories, but in its hormonal and bacterial impacts as well.  In this episode Dr. Jade talks about some of the issues, controversises and new science around gut function.

How to deal with someone who does not like you? As a human it is not easy when someone does not like you, but critics and haters are everywhere. In this episode Dr. Jade got one of his closest friends—also an internet business women, Jill Coleman— to chat about managing this tricky situation.