Next Level Human

By Jade TetaSociety & Culture Alternative Health Health & Fitness Education Self-Improvement Philosophy

Next Level Human episodes

August 20, 2018How Do You Stop Overeating? – Episode 14
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Podcast: Play in new window | Download (Duration: 26:14 — 30.0MB)

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How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with us for awhile. Highly flavored diets that contain the high-calorie, palatable combinations of salt, sugar, starch and/or fat may be the major contributing factor. That and understanding how protein is something we mammals prioritize at a particular threshold, hold big clues as to why you may be feeling hungry all the time.

For supporting science associated with this podcast see the following resources:

https://www.metaboliceffect.com/what-makes-you-gain/

The Hungry Brain by Stephen Guyenet

https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-5-11

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
27 min
August 20, 2018 How Do You Stop Overeating? – Episode 14
Podcast: Play in new window | Download (Duration: 26:14 — 30.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with us for awhile. Highly flavored diets that contain the high-calorie, palatable combinations of salt, sugar, starch and/or … Continue reading How Do You Stop Overeating? – Episode 14 →
27 min
August 15, 2018 What Type Of Exercise Should I do? – Episode 13
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Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB)

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The type of exercise you should do depends on many factors. If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do. In this episode you will learn the pitfalls of certain exercise modalities and what you want to look out for. Jade talks aerobic training, intervals, weights, Crossfit and more.

Supporting mentioned in podcast:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5550560/
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
34 min
August 15, 2018 What Type Of Exercise Should I do? – Episode 13
Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The type of exercise you should do depends on many factors. If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do. In this episode you will learn the pitfalls … Continue reading What Type Of Exercise Should I do? – Episode 13 →
34 min
July 27, 2018 Metabolic Toggles Part 2- Episode 12
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Podcast: Play in new window | Download (Duration: 24:21 — 27.9MB)

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Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritional approaches that can be used with each toggle. You are also introduced to the simple formula Jade devised to teach his patients how frequently to eat and what to eat just using three simple numbers. Finally, you will see that both the dieting model and the couch potato model can be useful and aid the metabolism if done under the correct context.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
25 min
July 27, 2018 Metabolic Toggles Part 2- Episode 12
Podcast: Play in new window | Download (Duration: 24:21 — 27.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritional approaches that can be used with each toggle. You are also introduced to the simple formula Jade devised to teach his patients how frequently to eat and what … Continue reading Metabolic Toggles Part 2- Episode 12 →
25 min
July 26, 2018 Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11
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Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB)

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Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results followed by weight regain. Eat less exercise more (ELEM; the dieter) and eat more, exercise less (EMEL; the couch potato) are not the only ways to go about it. Eat less, exercise less (ELEL, the hunter gatherer) and eat more, exercise more (EMEM; the athlete) are defined and discussed so you can understand how to use them in the creation of your fit lifestyle.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
33 min
July 26, 2018 Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11
Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results followed by weight regain. Eat less … Continue reading Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode
33 min
June 25, 2018 Adrenal Fatigue? Real or not? – Episode 10
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Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB)

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Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term. In this podcast you will learn more about the issues with using this term, what are the other causes of fatigue and where is the real issue centered. As usual, Jade will give you the deeper story so you can understand what is really going on and what approaches you can use.
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
31 min
June 25, 2018 Adrenal Fatigue? Real or not? – Episode 10
Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term. In this podcast you will learn more about the issues with using this term, what are the other causes of fatigue and where is the … Continue reading Adrenal Fatigue? Real or not? – Episode 10 →
31 min

About Next Level Human

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Next Level Human with Dr. Jade Teta is identity coaching grounded in physiology — where belief becomes biology. Each week, clinician, educator, and author Dr. Jade Teta explores how the stories and…