Next Level Human

Erections? Every man, and every mans lover, wants strong and lasting erections. The erection is a complex interaction between the brain, biochemistry and blood vessels draining into and out of the penis. In this episode Dr. Jade walks you through all aspects of the male erection from overstimulation on porn, to testosterone concerns, to diet and lifestyle modifications.

Digestive health is critical for dealing with constipation and many other metabolic issues. In this episode you get the basics of how the digestive system works.  It is the largest place of integration between the nervous system, endocrine (hormone) system and immune system. Constipation is used as an example of how understanding the digestive system completely aids treatment of many things.

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Unleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode.  Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle.

Dive deep into:

• 🩸 The entire menstrual cycle explained (no jargon here!)
• Your body's changing estrogen and progesterone levels
• ️‍♀️ Cycle-smart training plans for peak performance
• Nutrition hacks to conquer cravings and fuel your body
• Tools and tips to manage symptoms and feel your best every day

Whether you're a seasoned athlete or just starting out, this episode has something for you.  Take control of your cycle, unlock your fitness potential, and reach new heights!

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Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and cravings. This episode explains the entire menstrual cycle, female life stages, the effects of estrogen, progesterone and the tools and tips to manage it all. Podcast: Play in new … Continue reading Menstrual Cycle Training & Dieting- Episode 2 →

Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritional approaches that can be used with each toggle. You are also introduced to the simple formula Jade devised to teach his patients how frequently to eat and what to eat just using three simple numbers. Finally, you will see that both the dieting model and the couch potato model can be useful and aid the metabolism if done under the correct context.

Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results followed by weight regain. Eat less exercise more (ELEM; the dieter) and eat more, exercise less (EMEL; the couch potato) are not the only ways to go about it. Eat less, exercise less (ELEL, the hunter gatherer) and eat more, exercise more (EMEM; the athlete) are defined and discussed so you can understand how to use them in the creation of your fit lifestyle.

Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term.  In this podcast you will learn more about the issues with using this term, what are the other causes of fatigue and where is the real issue centered.  As usual, Jade will give you the deeper story so you can understand what is really going on and what approaches you can use.

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Before you can control a thing, you need to understand a thing.  Demystify your metabolism and unlock the secrets to weight management!  In this episode, we peel back the layers on this powerful engine driving your body.

No more confusion! Get clear answers to:

• What is metabolism REALLY? (Hint: it's not just about calories!)
• ⚙️ The intricate parts and functions of this metabolic machine
• ️ Signs your metabolism is on fire (or needs a spark)
• The hormonal superheroes controlling the show (estrogen, progesterone, and more!)
• Actionable tips to optimize your metabolism for weight loss, energy, and overall health

Whether you're a fitness fanatic or just curious about your body, this episode has the keys to unlocking your metabolic potential!

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Before you can control a thing, you need to understand a thing. Here we cover the basics. What is the best way to conceptualize the metabolism? What are its parts? How does it function? How do we know if it is working or not? What are hormones and more………