NHA Today Podcast

Monk Coleman's journey from the depths of addiction to a life of purpose and compassion is a testament to the power of resilience and self-discovery. Overcoming addiction wasn't easy, but through dedication and perseverance, Monk found the strength to reclaim his life. His experience inspired him to share his story with the world, leading to the creation of his book, "Love over Fear – A Guide to Peace and Purpose." In this book, Monk explores the process of letting go of limiting belief systems and embracing a higher state of being, drawing from his own transformational journey.

Central to Monk's transformation was his decision to adopt a vegan lifestyle. After learning about the ethical and environmental implications of animal agriculture, Monk felt compelled to align his actions with his values of compassion and non-violence. Embracing veganism not only improved his physical health but also deepened his connection to the world around him. Through plant-based eating, Monk discovered a newfound sense of vitality and vitality, empowering him to live authentically and in alignment with his values.

As a vocal advocate for addiction recovery and compassionate living, Monk is dedicated to helping others embark on their own journeys of transformation. Through his work as a Transformational Coach, Motivational Speaker, and Personal Trainer, Monk shares insights and tools for overcoming adversity and cultivating holistic wellness. His coaching program, inspired by his own experiences with addiction, poverty, and depression, offers guidance and support for those seeking healing and personal growth.

Monk's message is one of hope and empowerment, reminding us that no matter how challenging our circumstances may be, we have the power to create positive change in our lives. By embracing love over fear, practicing mindfulness, and living in alignment with our values, we can unlock our full potential and create a brighter, more compassionate world for ourselves and others.

Catch the full episode at: www.HealthScience.org/073-Monk-Coleman

#MonkColeman #VeganBodybuilder #MotivationalSpeaker #CompassionateLiving #PersonalRedemption #AddictionRecovery #Mindfulness #NHAHealthSciencePodcast

In a world inundated with fad diets, fitness trends, and conflicting health advice, John Pierre (JP) stands out as a breath of fresh air in the realm of holistic living. Join in on a  journey of holistic living with John Pierre (JP) on our latest episode of #NHAHealthSciencePodcast!

With decades of dedication to well-being for individuals and the planet, JP's insights are truly transformative. From pioneering plant-based nutrition in senior care to advocating for interconnected generations, his approach resonates deeply in today's world of fleeting trends. Learn more about JP's commitment to compassion, sustainability, and the interconnectedness of life at www.HealthScience.org/072-John-Pierre.

JP's holistic vision extends beyond nutrition and fitness. He champions brain-building activities, fostering cognitive vitality among seniors, and emphasizes physical fitness for graceful aging. Moreover, JP passionately advocates for meaningful intergenerational relationships, breaking the isolation of seniors and celebrating their invaluable wisdom.

Through his mission, JP empowers women, challenges societal norms, and promotes equality. His advocacy transcends borders, collaborating with figures like Joaquin Phoenix, Pamela Anderson, and Ellen DeGeneres to spread awareness about health, fitness, and compassion.

JP's commitment to the planet shines through "planet-based living," actively addressing environmental concerns and promoting eco-friendly choices. His sanctuary for rescued animals embodies compassion and collective responsibility for a sustainable future.

Join us in celebrating JP's holistic approach to health, fostering vitality, purpose, and compassion for the planet. Tune in to our #NHAHealthSciencePodcast and embark on a journey towards enduring well-being at www.HealthScience.org/072-John-Pierre. #HolisticHealth #Sustainability #WellnessJourney

From a "Milky Way vegetarian" to being dubbed the Queen of Kale, Dr. Scheuer shares her remarkable shift to a vibrant, plant-centric lifestyle. Faced with family risk factors for diseases like breast and colon cancer, her deep dive into "The China Study" and documentaries like "Forks Over Knives" led to weight loss, increased energy, and a passion for prescribing the same lifestyle to her patients.

Enjoy the latest episode of #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino! In this episode, Dr. Scheuer's path to lifestyle medicine unfolds. Board-certified in lifestyle medicine, she educates patients on preventing, reversing, and managing chronic diseases through lifestyle changes. Love.Life/Telehealth, her practice, stands as a beacon of change in healthcare delivery, offering longer consultations and personalized attention to patients across all 50 states and beyond.

Dive into Dr. Scheuer's holistic approach, emphasizing stress management and tackling food addiction. Dubbed the "Queen of Kale," she advocates for positive relationships with food, making healthier choices, and finding joy in nourishing the body with wholesome, plant-based foods.

Discover more about the Love.Life/Telehealth advantage, the roots of Dr. Scheuer's transformation, and practical strategies for healthier living. Empower your well-being and explore the episode at www.healthscience.org/071-Kim-Scheuer.

#HealthRevolution #HolisticHealth #PlantBasedLiving #EmpowerHealth #TelehealthRevolution #WellnessJourney #NourishYourBody #LifestyleMedicine #HealthcareInnovation #MindfulLiving

Dr. Suzannah Bozzone joins the ranks of esteemed plant-based docs to take center stage in the latest episode of the #NHAHealthSciencePodcast, engaging in a captivating dialogue with *host, Dr. Frank Sabatino!  Together, they take listeners on a journey into the transformative realms of lifestyle medicine, chronic condition care, and the core tenets of purpose-driven living within the expansive landscape of health and wellness.

You'll discover that Dr. Bozzone transcends conventional healthcare boundaries, casting light on the holistic approach to overall well-being. With great passion, she shares invaluable insights on the dynamic intersection of telehealth, personalized care, and the indispensable role joy plays in sculpting one's health journey.

Ready to explore how lifestyle choices can wield profound influence over your health trajectory? Immerse yourself in the episode by visiting www.HealthScience.org/070-Suzannah-Bozzone. 

Throughout the interview, Dr. Bozzone and Dr. Sabatino delve into the far-reaching impact of telehealth, showcasing its remarkable ability to seamlessly connect individuals with personalized care, even from the comfort of their homes. Like others who proudly tout the benefits of plant-based eating, Dr. Bozzone is at the lead of a healthcare revolution.

Become a part of this revealing and inspiring conversation! Share your thoughts, questions, and personal experiences using the hashtags #LifestyleMedicine, #TelehealthInnovation, #PurposeDrivenLiving, #ChronicConditionCare, and, of course, #NHAHealthSciencePodcast!

Your unique perspective is a valuable addition as we continue to cultivate a community dedicated to inspiring and empowering one another toward vibrant, purpose-driven living!

One of the most recognized names in the plant-based movement is Dr. Caldwell B. Esselstyn Jr. (@DrEsselstyn ) In the latest episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Dr. Esselstyn shares his decades of insights about living heart healthy.

Dr. Esselstyn, a pioneer in cardiovascular health, takes us on a journey through his groundbreaking work. As the director of the Heart Disease Reversal Program at the Cleveland Clinic, he initiated iconic research that laid the foundation for a revolutionary approach to preventing and reversing heart disease.

You'll learn about the plant-based revelation that led Dr. Esselstyn to advocate for a low-fat, whole food, plant-based diet. This was the essence of change through landmark studies that proved the efficacy of this transformative approach. Dr. Esselstyn's career in the #HeartHealthRevolution wasn't without incredible challenges, criticisms, and his own unwavering commitment to empowering individuals for lasting cardiovascular health.

Dr. Esselstyn's wisdom shines as he delves into the heart of the matter, emphasizing the role of endothelium and the empowering choices individuals can make. He also shares about the nutritional literacy revolution and the seismic shift towards comprehensive education on lifestyle choices.

Join in on the journey at www.HealthScience.org/069-Caldwell-Esselstyn  toward a heart-healthy future with #PreventiveCardiology, #HealthyHeart, and #EmpowerHealth. #EsselstynLegacy #NHAHealthSciencePodcast #TransformativeHealth #HeartHealthJourney #LifestyleChoices

We're thrilled to bring you another fabulous episode on the #NHAHealthSciencePodcast featuring longtime physician, Dr. Kerry Graff. Her journey into Lifestyle Medicine is nothing short of inspiring, marked by 26 years in conventional medicine and two pivotal "aha" moments that reshaped her approach.

In this episode, Dr. Graff shares insights into the transformative power of addressing root causes, a principle that goes beyond conventional treatments. Her personal health journey, fueled by adopting a whole food plant-based diet, exemplifies the profound impact lifestyle changes can have.

Having achieved board certification in Lifestyle Medicine in 2017, Dr. Graff stands as a beacon in promoting evidence-based science, emphasizing whole plant food diets, and advocating for healthy lifestyles.

Join the conversation as she and Dr. Frank Sabatino explore the revolutionary world of telehealth in Lifestyle Medicine. Dr. Graff's involvement with Love.Life Telehealth, a unique platform connecting individuals with board-certified lifestyle medicine physicians, showcases the future of accessible and personalized healthcare.

Discover the six pillars of Lifestyle Medicine, a foundation Dr. Graff builds her practice upon. From addressing substances, dietary choices, and physical activity to managing stress, optimizing sleep, and nurturing positive relationships, this holistic approach is at the core of her philosophy.

Fear as a motivator in healthcare decisions is a nuanced topic discussed in this episode, along with strategies for autoimmune gut conditions and the significance of a holistic approach to overall well-being.

Listen now at www.HealthScience.org/068-Kerry-Graff  to enjoy this transformative journey with Dr. Kerry Graff. #LoveLifeTelehealth #SixPillarsOfHealth #HolisticWellBeing #TransformativeHealth #PlantBasedLiving #NHAHealthScience #NHAHealthSciencePodcast

Dr. Shayla Withers was the featured expert on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino. In this episode, Dr. Withers shared her personal and professional evolution, revealing the journey that began with her quest for solutions to health challenges.

The shift to a plant-based lifestyle wasn't initially anticipated. Dr. Withers was seeking answers to abdominal pain and gastrointestinal distress, leading her on a quest for knowledge. Inspired by influential works like "The China Study," she adopted a plant-based lifestyle, unknowingly sparking a passion for understanding food's profound impact on our bodies.

During the episode, Dr. Withers dug into the comprehensive wellness programs at the Essence of Health and Wellness Clinic in Chattanooga, Tennessee.

At EOH, they challenge traditional medical practices, providing personalized wellness plans beyond conventional models. The mission aligns with the National Health Association's commitment to evidence-based science and the transformative benefits of a plant-based diet.

Dr. Withers also discussed collaborative efforts within the clinic, emphasizing a holistic approach to health. From fitness training to virtual coaching, they cater to diverse patient needs, fostering a supportive community environment.

If you're curious about navigating the complexities of obesity medicine, understanding body composition nuances, and embracing virtual coaching for lifestyle changes, tune in! Listen to the podcast episode here: www.HealthScience.org/067-Shayla-Withers  #PlantBasedHealth #HolisticWellness #Lifestyle

In the fast-paced world of traditional healthcare, where time with patients in many medical practices is often limited to mere minutes, Dr. Kerry O'Connor stands out. In her recent interview with Dr. Frank Sabatino, she shared her commitment to providing personalized care and promoting lifestyle modifications, particularly emphasizing plant-based choices for optimal health.

As part of a progressive group of physicians, Dr. O'Connor, a board-certified physician at Love.Life Telehealth, goes deep into the benefits and pitfalls of both traditional medicine and that of a remote practice.

Love.Life Telehealth, an integrated health and wellness company, co-founded by NHA member and Love.Life's CEO, Anthony Masiello, provides patient-centric medical care that's outcome-driven, personalized, and dedicated to addressing whole body health. With licensed physicians practicing telehealth nationwide, Love.Life empowers patients to proactively improve their health by focusing on the root causes of chronic diseases and offering comprehensive solutions. 

Consistency and Lifestyle Modifications

Dr. O'Connor emphasizes the crucial role of consistency in lifestyle modifications. From the plant-curious to those well-versed in health programs, she guides patients to foundational changes, recognizing that small, consistent decisions pave the way for long-term success.

Collaborating with Primary Care Physicians

One intriguing aspect of Dr. O'Connor's practice is her collaboration with primary care physicians. She recommends that patients maintain their relationships with their primary care physicians, ensuring continuity of care. While some physicians may be resistant to lifestyle changes, Dr. O'Connor supports her patients in educating their healthcare providers about the benefits of holistic health practices.

Read more about Dr. O'Connor and the NHA at www.HealthScience.org/066-Keary-Oconnor

In our recent episode of the NHA Health Science Podcast, we had the privilege of hosting Dr. Lisa Kemmerer, a luminary in the realms of animal ethics and social justice activism. As the founder of Tapestry, an educational vegan organization, Dr. Kemmerer brings a wealth of knowledge and experiences that delve into the interconnected issues of animal welfare, environmentalism, and broader social justice.

Dr. Kemmerer's journey began in her childhood in Conway, Washington, surrounded by a diverse array of animals, fostering a deep connection with nature and instilling a sense of compassion. Her academic pursuits led her to Reed College for her undergraduate degree in International Studies, and later, to Harvard for a Master of Theological Studies in Comparative Religions, and a Ph.D. in philosophy with a specialization in animal ethics from the University of Glasgow in Scotland.

What sets Tapestry apart is its unique approach to animal ethics, recognizing the profound link between animal rights, environmentalism, and broader social justice concerns. Dr. Kemmerer's commitment to making knowledge accessible is evident in Tapestry's mission, providing resources freely online to eliminate barriers to information.

Dr. Kemmerer's dedication to understanding and raising awareness on major religions and indigenous traditions, empowering individuals worldwide to explore the teachings of their respective religions regarding the treatment of animals, is grounded in her commitment to veganism.

Dr. Kemmerer's book, 'Animals and World Religions,' which emerged from her doctoral work in Glasgow, systematically examines major religions and indigenous traditions, offering profound insights into their perspectives on nature and animals.

Join us in unraveling the tapestry of animal ethics and social justice by listening to this enlightening conversation with Dr. Lisa Kemmerer on the NHA Health Science Podcast. Discover the evolution of veganism, the challenges of animal confinement, and the hope-driven activism that fuels positive change. Explore more at www.HealthScience.org/065-Lisa-Kemmerer.

#VeganEthics #SocialJustice #AnimalWelfare #NHAHealthSciencePodcast"

In this week's NHA Health Science Podcast conversation, Dr. Frank Sabatino invites Dr. Wayne Dysinger, an international leader in lifestyle medicine, to share his passion around healthy lifestyles, the medical industry and the four pillars of health.

Background and Roots in the Blue Zone

Dr. Dysinger, the chair and founder of the American Board of Lifestyle Medicine, traces his roots back to Loma Linda, known as a Blue Zone. 

Raised in a Seventh-day Adventist family with a vegetarian lifestyle, he shares his journey from a conservative upbringing to becoming a prominent figure in preventive medicine.

Early Interest in Preventive Medicine

Growing up in a family where his father was a physician, Dr. Dysinger developed a keen interest in preventive medicine. Despite the lack of emphasis on preventive medicine in his medical school curriculum, he pursued additional classes in public health and remained committed to his passion.

Chair of Preventive Medicine at Loma Linda

Dr. Dysinger's journey led him to become the Chair of Preventive Medicine at Loma Linda, where he played a pivotal role in integrating preventive and lifestyle medicine into the medical education curriculum. His efforts were aimed at incorporating evidence-based science into healthcare, promoting a whole plant-based food diet, and emphasizing water-only fasting.

The Lifestyle Medicine Movement

With a great deal of emphasis on the discussion of lifestyle medicine, Dr. Dysinger sheds light on the movement's core principles. He highlights that 80% of healthcare revolves around chronic diseases, and 80% of these chronic diseases are directly related to lifestyle choices. This forms the foundation for preventive medicine.

Learn more at: www.HealthScience.org/064-Wayne-Dysinger