Níall is a certified Level 3 Wim Hof Method instructor and in this episode we talk about the Ice Man himself, cold showers(from about 22mins) and swimming in the sea(from 39mins).He explains why the cold is good for us and how to do it effectively and carefully. Some of the benefits include strengthening the immune system, balancing hormones, lowering stress and anxiety and improving sleep quality.This podcast is suitable for complete beginners or the more experienced as Níall tells us how we can use nature, our breathing and the cold to improve our lives and our health.For more on Níall and his upcoming workshops and courses, go to https://www.breathewithniall.com/And for more on the Wim Hof Method go to,https://www.wimhofmethod.com/And if you enjoyed this conversation, why not check out the related Ready To Be Real episodes below…Seán Boylan : Heritage, Herbalism, Healing.June Burke : Kindness MattersDermot Whelan : Power of PlaySleep Part 1 & 2Breathing MeditationAnd please let me know what you think of this conversation by leaving a comment or rating and if you haven’t already subscribed to this podcast, why not click on the follow button now, I'd really appreciate it.This episode was brought to you in partnership with Revive Active, your daily super supplement, made here in Ireland.Taking Revive Active is one of the ways you can support your immune system this winter and they’re offering a 10% discount on all Revive Active products to all my podcast listeners.Simply click on the link https://ie.reviveactive.com/products/revive-active and use the code - Sile10

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