November 18, 2024

NICA MTB Training Tips with Coach Owen Cole, UAE Devo

31 minutes

In this conversation, Owen Cole shares his journey as a mountain biker and coach, focusing on the unique challenges faced by student athletes in endurance sports. He discusses the importance of balancing training with school commitments, the significance of recovery, and the need for effective communication between coaches and athletes. Owen emphasizes the value of structured training, including intervals and skills development, while also addressing the dynamics of team practices. He offers insights into how young athletes can push their limits through racing and the importance of bike handling skills. The conversation concludes with Owen discussing training plans tailored for NICA racers and the adaptability of these plans to individual needs.

Thanks, Owen!

Find him on IG here:

https://www.instagram.com/owenrcole/NICA Training plan: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-510047/nica-mtb-training-plan

Chapters:

00:00 Welcome

00:34 Owen's Background

03:23 Challenges of Training While in School

08:02 Structuring Training for Young Athletes

14:00 Balancing Team Practices and Individual Training

19:06 Skills vs. Power in Mountain Biking

25:24 Group Rides for Skill Development

26:43 The NICA Training Plan

28:48 Listening to Your Body & Customizing Plans

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