Nick Viall, TV personality and host of the hit podcast The Viall Files, gets real about modern dating—from DM slides to ghosting games—and why the story we tell ourselves about love might be holding us back. In this candid conversation, Nick reflects on his years in the Bachelor franchise, what finally made love stick, and the overlooked ways women can help men feel safe, seen, and emotionally available. 

Plus, in a special Dear Damona & Dear Nick segment, the two team up to answer your toughest love dilemmas—from long-distance moving logistics to mixed signals that never quite become dates.

What you’ll learn:

This episode is part of our Rewind Series, where we revisit some of the most powerful and timeless conversations from the Dates & Mates vault.

Subscribe to get every rewind episode and our Spring special bonus episodes the minute they are available.

Listen to Nick on The Viall Files podcast

Follow him on the socials @nickviall

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mentioned in this episode:

Breakthrough Boost One-on-One Sessions with Damona

Book at DamonaHoffman.com/breakthrough