Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!

WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/

WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/

WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com