Demystifying Anxiety: A Shareable Guide for Loved Ones Anxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, we break down the basics so you can better understand anxiety yourself—or explain it to someone you care about. How anxiety impacts daily life, relationships, and self-esteem. Key differences between common nervousness and clinical anxiety. Practical management strategies like grounding, affirmations, and self-awareness exercises. Ways to support loved ones while respecting your own boundaries. Factors that influence whether anxiety can decrease over time. Help us reach more people who need this guidance. Join our Supporters Club for just $3 a month to enjoy ad-free listening and keep our show growing—sign up at https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support. Whether you’re grappling with anxiety or want to help someone who is, this episode aims to bring clarity and encouragement. Share it with someone who could use the support, and let’s make sense of this sh*t together!

Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, we break down the basics so you can better understand anxiety yourself—or explain it to someone you care about.How anxiety impacts daily life, relationships, and self-esteem. Key differences between common nervousness and clinical anxiety. Practical management strategies like grounding, affirmations, and self-awareness exercises. Ways to support loved ones while respecting your own boundaries. Factors that influence whether anxiety can decrease over time.Help us reach more people who need this guidance. Join our Supporters Club for just $3 a month to enjoy ad-free listening and keep our show growing—sign up at https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.Whether you’re grappling with anxiety or want to help someone who is, this episode aims to bring clarity and encouragement. Share it with someone who could use the support, and let’s make sense of this sh*t together!

Demystifying Anxiety: A Shareable Guide for Loved Ones Anxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, we break down the basics so you can better understand anxiety yourself—or explain it to someone you care about. How anxiety impacts daily life, relationships, and self-esteem. Key differences between common nervousness and clinical anxiety. Practical management strategies like grounding, affirmations, and self-awareness exercises. Ways to support loved ones while respecting your own boundaries. Factors that influence whether anxiety can decrease over time. Help us reach more people who need this guidance. Join our Supporters Club for just $3 a month to enjoy ad-free listening and keep our show growing—sign up at https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support. Whether you’re grappling with anxiety or want to help someone who is, this episode aims to bring clarity and encouragement. Share it with someone who could use the support, and let’s make sense of this sh*t together!

Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.  Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.  💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" target="_blank" rel="noreferrer noopener">Click here to join our Supporters Club</a> and support more people. We’re in this together. 💛

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CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.&nbsp; Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.&nbsp; 💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" rel="noopener noreferrer">Click here to join our Supporters Club</a> and support more people. We’re in this together. 💛

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Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm

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