In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Jen Coles - @that_breathwork_girl

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Podcast Timestamps

07:59 Talking about Jen's MS post going viral.

14:53 All-in commitment, staying together through big fights.

19:52 Gluten minimization, healthy diet, twelve steps, self-improvement.

24:10 Addiction ended social life; sobriety increased activities.

28:29 Relationships mirror personal insecurities; frequent arrests overwhelming.

37:59 Admitting mistakes promptly is crucial in relationships.

43:02 Insecurities offer opportunities for self-reflection and growth.

44:55 Insecurities stem from monetary comparisons and gratitude shift.

51:32 Listeners care, loyal Brazilian fan mentions marriage queries.

56:01 Rigorously honest, God-driven, rejecting Instagram sleaze betrayal.

01:00:33 Accepting my diagnosis began my healing journey.

01:06:10 Therapist advised full commitment to relationship.

01:11:49 Thanks for listening; please subscribe and share.