In this episode of the Next Level Health and Fitness Podcast, I'm joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training.

We explore the key differences between lifting for strength versus hypertrophy, discuss the biggest mistakes beginners make when stepping into the gym, and break down the three most overrated and underrated exercises. Plus, you'll hear Micah's expert thoughts on deadlifts and why they may (or may not) deserve a place in your workout routine.

Whether you're a seasoned lifter or just getting started, this episode is packed with valuable insights to help you optimize your strength training journey.

Micah's Website - www.gogansgarage.com

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Host Brad Jensen – @thesoberbodybuilder

Guest Micah Gogan - @barefootstrongman

Next Level Nutrition – @mynextlevelnutrition