In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” segment where Liz shares her insights on a wide range of topics related to gut health, hormone health, and supplements.

From probiotics to electrolytes and constipation issues, Liz provides practical tips and hacks for improving gut health and overall wellness. This episode is packed with valuable information for anyone looking to optimize their digestion, support their immune system, and better understand the role of supplements in their health journey. Don’t miss this informative conversation full of actionable insights!

Podcast - Probiotics: What you need to know - Listen on Apple Podcasts

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Liz Roman - @thepoopqueen

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Next Level podcast: Gut health insights, free webinar.

08:42 Poop Queen's authenticity led to viral success.

12:52 Helping women worldwide with virtual functional medicine.

20:40 Social media isn't suitable for telehealth interactions.

25:10 Ensure quality probiotics; consider needs and conditions.

30:54 Diverse diet supports a healthy gut microbiome.

35:15 Nicotine disrupts gut balance, causes digestive issues.

38:13 Persistent ear infections resolved by getting ear tubes.

44:09 Chew slowly to improve digestion and absorption.

52:04 Increase fiber gradually for better gut health.

57:30 Use MRT for accurate immune response assessment.

01:01:49 Detox cleanses can be ineffective and harmful.

01:06:47 Lemon aids digestion, despite enamel concerns.

01:11:42 Magnesium is essential; soil depletion reduces intake.

01:16:32 Experimenting with hydration methods and water bottles.

01:22:15 Choose what makes you feel confident and good.