In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility.

Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits and high-intensity interval training, Brad and Craig also share passionate insights on the emotional highs and lows of being sports fans, covering topics like college football dynamics and NIL money influences.

Offering a mix of humor, motivational advice, and practical tips, this episode is a must-listen for fitness enthusiasts and sports aficionados alike. Join Brad and Craig for another engaging chat designed to elevate your fitness and mindset on Next Level.

 

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Delicious homemade bread with protein, fiber benefits.

06:05 Athletic director criticized for defending players.

13:10 Sports are brutal; emotional investment is tough.

20:49 HIIT's aesthetic overrated; health underrated, efficient fat-burn.

28:37 Fewer sets improve effectiveness, reduce overtraining.

35:05 Train hard, avoid failure for safety, recovery.

38:29 Increased mobility improves recovery and sleep quality.

45:37 Intensity matters more than frequency in training.

46:47 Accountability improves fitness; group workouts are underrated.

55:16 Wearable fitness trackers are often inaccurate, overrated.

01:02:09 Focus on full range and lengthened movements.

01:05:04 Be grateful for not being into sports.