Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of gradual dietary changes, and the holistic approach needed for women's health, especially through menopause.

We'll explore effective strategies for balancing hormones, maintaining bone density, and managing stress, along with practical advice on resistance training, proper supplementation, and the significance of carbohydrate consumption for thyroid health. Stephanie also sheds light on the misunderstood aspects of fat loss, muscle preservation, and the real impact of hormonal changes during perimenopause and menopause.

Whether you're interested in hormone replacement therapy, the benefits of Dutch testing, or simply seeking a holistic view on women's health, this episode is packed with actionable advice. Brad and Stephanie also share personal anecdotes and client experiences that highlight the necessity of patience, consistency, and a healthy lifestyle foundation.

Join us as we unravel the complexities of metabolism and menopause, informed by the latest research and Stephanie's extensive experience. Don't miss out on this enlightening discussion that aims to empower women with the knowledge they need to navigate these life stages healthily and effectively.

 

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Host Brad Jensen – @thesoberbodybuilder

Stephanie Crassweller - @vitalityoet.stephanie

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Advocate for women's health issues and nutrition.

05:29 Perimenopause can last years, affects hormones significantly.

11:06 Hormonal changes impact stress, mood, and health.

12:45 Menopause worsens insulin resistance due to declining estrogen.

20:03 Preserve muscle mass for health and appearance.

24:19 Weight number doesn't define appearance satisfaction.

27:41 Clients need foundation, sleep, and exercise before dosing.

33:20 Consistency, patience, and balance crucial for results.

35:10 Focus on restoring clients' metabolic maintenance levels.

38:25 Eat carbs, resistance train, maintain proper calorie intake.

45:20 Monitoring changes, personalization, supplements optimize health, HRT varies.

49:02 HRT effects are individual and nuanced.

52:36 Menopause basics emphasized, coaching provides nuance.