Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives.

In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, the importance of sleep, and the role of peptides and testosterone therapy in aging well. Mike also shares his inspiring journey and practical strategies for overcoming adversity.

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Episode Timestamps

00:00 Mike Escobar's journey from struggle to empowerment.

06:49 Grew up in SF; bodybuilding changed life.

10:28 From depression to self-improvement during incarceration.

18:02 Transitioned from cannabis to online coaching, mental empowerment.

25:41 Transitioned from strict diets to flexible eating.

27:17 Enjoying balanced diet and active lifestyle efficiently.

34:56 Modern science enhances health, aging process slows.

40:15 Balanced eating over restrictive diets for sustainability.

48:22 Morning routine: reflection, hydration, supplements, coffee, cold shower.

52:46 Cold exposure and sunrise: invigorating morning rituals.

57:13 Survived stroke; helping others transform lives.

01:01:49 Reach out for support; shared struggles connect.