In this short but powerful solo episode, I share an important reminder: our kids are always watching us. Every choice we make around health, fitness, and lifestyle sets the tone for what they’ll grow up believing is “normal.”

I tell a quick story about my son Dominic that perfectly shows how much our kids absorb—even hours later. They may not say something right away, but they’re paying attention to how we eat, move, and take care of ourselves.

This isn’t about going to extremes or being obsessed—it’s about modeling balance, consistency, and self-respect. As parents, it’s our job to lead by example.

I also talk about our upcoming Back-to-School Fat Loss Challenge, but whether you join or not, the message stands: with kids back in school, now is the time to reclaim your schedule, prioritize your health, and step back into being the leader your family needs.

This is a fiery and passionate call to action for every parent who’s ready to step up—not just for themselves, but for the next generation watching.

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Back To School Challenge Weight Loss Challenge

• Starts September 8th
• 8-Week challenge
• Enter for a chance to win $1500

Learn More About The Challenge Here

 

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition