In this episode of the Next Level Health and Fitness Podcast, Craig and I sit down to answer your questions in a wide-ranging Q&A. We cover everything from how to help friends and family get motivated to live a healthier lifestyle, to dialing in the mental health side of the journey, and what type of training is best for fat loss.

We also share the best advice we've ever received, our top five favorite books, and dive into several other topics you guys sent in.

This one's packed with practical takeaways, mindset shifts, and a few laughs along the way. Tune in, and let's keep pushing to that next level together.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition