In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma

With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone’s process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy decisions that affect not only your mental and emotional wellbeing, but also your physical health and fitness.

Craig shares strategies he’s seen work best for his clients, while Brad highlights how these struggles often show up in the health and fitness space. Together, they unpack how to approach emotional processing in a way that allows you to move forward rather than stay stuck.

If you’ve ever struggled with grief, trauma, or simply managing heavy emotions, this episode is for you. It’s a reminder that healing looks different for everyone—and that caring for your emotional health is just as critical as your physical health.

What You’ll Learn in This Episode:

• Why everyone’s process for handling grief and trauma is unique
• Strategies Craig has used with clients to process heavy emotions
• How unresolved emotions can spill over into poor health and fitness decisions
• The importance of checking in with yourself before small issues spiral into bigger problems

 

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

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