It’s that time again — our monthly Q&A with me and Craig. These episodes are always some of my favorites because we get to hit a variety of topics and just riff off what’s real and relevant for you guys.

We started by talking about the biggest lie we’ve been told about success, and what true success actually looks like when you strip away all the noise.

From there, we dove into how to navigate nutrition in social settings — how to stay on track without being the weird one at dinner, and how to get rid of that all-or-nothing mindset when you’re out with friends or family.

Craig shared some insight on how to find time to eat as a busy therapist, which honestly applies to anyone juggling work, family, and life. It turned into a bigger conversation about how to actually prioritize yourself even when things feel chaotic.

And we wrapped up by getting into what men struggle with most emotionally and why — the stuff most guys don’t talk about, but really should.

This one covers everything from mindset and success to nutrition and emotional growth. It’s honest, it’s raw, and it’ll definitely make you think.

 

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition