In this episode of The Next Level Health & Fitness Podcast, Craig and I dive into one of the most debated topics in the fitness world — protein.

Is there really such a thing as too much protein? Are people in the fitness space chronically over-feeding themselves in the name of muscle gain? And more importantly, are they sacrificing other key nutrients just to hit massive protein goals?

We break it all down — the pros, the cons, and the context that actually matters. You'll hear our personal opinions, what we've seen with clients, and what we believe is the sweet spot for optimal protein intake.

If you've ever wondered whether you're overdoing it or under-fueling your body with protein, this episode will give you clarity and practical takeaways you can apply right away.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

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