No Alcohol Needed: The Podcast

We’re bringing back one of our all-time favorite episodes this week. If you’ve ever struggled with self doubt or felt uncertain about your purpose, this one’s going to stick with you.

In this conversation, we’re joined by sober motivational speakers Jacob Brown and Martin Lockett, along with the always powerful voice of Through the Glass regular, Molly. Together, we explore how self doubt creeps in, how it holds us back, and how we can move through it with courage, clarity, and community.

You’ll hear stories of facing fear, letting go of old narratives, and learning to live in alignment with personal values. We talk about what it means to define purpose, how to connect with your own "why," and why having support around you matters so much.

If you’ve ever told yourself you’re not ready, not good enough, or not qualified, this episode is your reminder that those thoughts are just part of the process. You’re not alone, and you’re not stuck.

A few of the topics we cover:

Recognizing how self doubt and impostor syndrome show up

Giving yourself permission to try

Living by your values instead of fear

The power of positive self talk and affirmations

Why vulnerability and connection are key to finding purpose

Speaking your goals into reality

The Japanese concept of Ikigai

Letting go of who you think you’re supposed to be, so you can become who you are

One of our favorite quotes from this episode:

This re-release is full of wisdom, heart, and powerful perspective shifts. We’re so excited to share it with you again.

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To learn about this week’s guests, visit the official show notes:

https://throughtheglassrecovery.com/podcast/finding-purpose-recovery/

For tons of free sobriety resources, visit our website at throughtheglassrecovery.com or click any of the following links:

This week, we’re re-releasing one of our most downloaded and talked-about episodes: What if AA Doesn’t Work for You?

Alcoholics Anonymous is often the first (and sometimes only) option people hear about when they decide to get sober. But while AA has helped many people build lasting recovery, it’s not a one-size-fits-all solution. And if it didn’t work for you - or didn’t feel like quite enough - you’re not alone.

In this conversation, our guests share what led them to AA, what they found there, and why they eventually sought something different. Whether you’ve tried the 12 steps and felt out of place, or you’ve been wondering if there are other paths to sobriety, this episode is a powerful reminder that there’s no single right way to recover.

It’s okay to want more support, a different approach, or a path that better fits who you are. Recovery isn’t about fitting into a mold - it’s about finding what actually works for you.

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To learn about this week’s guests, visit the official show notes:

https://throughtheglassrecovery.com/podcast/what-if-aa-doesnt-work/

For tons of sobriety resources, visit our website at throughtheglassrecovery.com or click any of the following links:

We’re taking a summer break from recording new episodes, and while we recharge, we’re bringing back some of our most important conversations - like this one.

This week’s episode explores something we don’t talk about enough: the connection between eating disorders and alcohol use disorder. Research shows that up to 50% of people with an eating disorder will also struggle with substance abuse, often as a way to cope with trauma, stress, and deep emotional pain.

In this honest and vulnerable conversation, three brave women share how their disordered eating and alcohol use were connected - and what recovery has looked like when facing both. Whether you’ve dealt with one, the other, or both, their stories offer hope, insight, and a reminder that you’re not alone.

Key Topics in This Episode:

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To learn more about this week's guests, visit the full show notes at https://throughtheglassrecovery.com/podcast/eating-disorders-and-alcoholism/

Visit our website for tons of sobriety resources:

Talking to your kids about your addiction is hard and it’s scary, but it’s also necessary. When you’re a parent and you’re working through addiction and recovery, it’s a challenge to know how much to share, and how to share it, with your children.

In this re-released groundbreaking episode, we have a conversation with Matt and Rachael about how we’ve approached talking to our own kids – of all ages – about our recovery. This is also a very personal episode, because Julie’s teenage daughter Cora joins us, to share with our listeners what it’s like from her perspective.

If you’ve got kids, this episode is a MUST listen.

In this episode:

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To learn more about our guests, check out the full show notes

Visit our website for tons of sobriety resources:

We're continuing our summer re-release series with one of our favorite conversations—this week, we're diving into the ever-relatable experience of FOMO after you stop drinking. Whether you're early in sobriety or years alcohol-free, the fear of missing out can sneak in and make you question everything. But there's more waiting for you on the other side than you might think. Tune in as we revisit this honest and hope-filled episode with Eliza, Sherralyn, and Alex.

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Feeling like you’re being left out – or worrying about missing out – is soooo common when you’re sober. Some things just aren’t the same after you quit drinking, and it takes some time to get comfortable with that. And of course, sometimes we’re worrying far too much about things that end up not being an issue at all anyway. Join us as we chat with Eliza, Sherralyn, and Alex about FOMO – what it means, and how we overcome it so we don’t feel like we’re missing out on anything at all.

In this episode:

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To learn more about our guests, check out the full show notes

Visit our website for tons of sobriety resources:

As we continue our re-release schedule for the summer, we're excited to bring back this super important topic that seems to affect nearly all of us. If you find yourself wrestling with the pros and cons of social media now that you've created an alcohol free lifestyle, this episode will shine a light on the challenges and help you see everything more clearly.

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One “transfer addiction” that gets overlooked all too often is social media. And while social media has many benefits, it certainly also poses many dangers, especially when it comes to addiction recovery and mental health. In this week’s episode, we’re chatting with our friends Robbie, Britt, and Vanessa about how social media shows up in our lives, in our recoveries, and its impact on our emotional and mental wellbeing.

Key topics in this episode:

To learn more about our guests, check out the full show notes

Visit our website for tons of sobriety resources:

We're continuing our summer re-release schedule with a throwback all the way to Episode 7 from 2022. 

This conversation was so good we didn't want to stop, and ended up releasing it as a two part series. If you love the first half (and we know you will) you can find the second half here.

We hope you enjoy it! Make sure you subscribe to Through the Glass Recovery Podcast so you don't miss the rest of our summer re-releases, and the new episodes we've got coming in September.

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Everything we wish someone would’ve told us in the first 30 days of sobriety.

The first 30 days are some of the hardest on the recovery journey. In this episode – the first of a two part series – we talk with John, Kris, and Ashley about early sobriety. Everything we wish someone would’ve told us as we headed into the first 30 days of getting sober. 

We talk a lot about the work of sobriety here on Through the Glass. But before anyone gets to the point of doing that emotional work, they’ve got to get through the early days – the days when withdrawals are wearing them down, cravings are constant and brutal, and it seems like you think about drinking – or not drinking – about once every minute. 

Listen as we share what worked for us, and what didn’t. We talk about withdrawals – the physical misery that accompanies a decision to quit drinking, and the emotional struggles as well. Steve and Julie talk about fearing just leaving the house, wondering how they’d find the strength to drive past the liquor store instead of stopping. Kris talks about the importance of sleep, and needing more than she expected. Everyone agrees that there is a lot of crying that often happens in the early days, and that crying is where the healing begins, no matter how uncomfortable it is. 

Julie and Steve talk about deciding to tell others in your life or not. Julie didn’t tell anyone, Steve told everyone. They discuss the pros and cons of both options and how they affected their sobriety early on. Ashley shares about her worries that life wouldn’t be fun anymore, when alcohol is everywhere and permeates every part of life, especially for the younger crowd. Julie talks about wondering who she is at all without alcohol, and Steve says it felt like losing his best friend. 

Everyone agrees that finding support in a recovery community was the most important part of getting through the early days of recovery – and continues to be the most important part of their recovery paths. As John says, “It’s really hard to be facing that kind of eternity without someone there.”

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Be sure to subscribe to our newsletter for access to our weekly sober support meeting on Zoom, and weekly insights and advice to support your recovery. You can sign up at throughtheglassrecovery.com.

We're continuing our summer re-release schedule, where we repost our most popular episodes from the past three years of recording. 

In this podcast episode, we dive deep into the hidden challenges of cross addiction and transfer addiction. You’ve worked hard to get sober, but now a new struggle may arise - swapping one addiction for another. Transfer addictions often sneak into our lives without us even realizing it. Stay tuned for a conversation with Daniel, Robbie, and Nadine, where we uncover some cross addictions and talk about how to tackle those, now that alcohol is out of the picture. We’ll help you recognize the signs of cross addiction, understand why it happens, and explore proven strategies for overcoming it.

In this episode:

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To learn more about our guests, click here.

Visit our website for tons of sobriety resources:

People often say they drink alcohol to calm their anxiety. As we start to understand that alcohol actually contributes to our anxiety, we have to start learning healthy ways to cope with it. It’s not easy. In this episode, we talk with Travis, Antje, and Zoe about how we deal with anxiety in recovery, and we all walk away with some valuable new ideas. We hope you do, too.

Some of the concepts we cover include:

Travis mentions grounding exercises often used for anxiety. You can find more info here.

Julie mentions the I Am Sober app. You can learn more about the app on their website.

Antje and Julie talk about how much the book Alcohol Explained by William Porter helped them understand the connection between anxiety and alcohol.

Meet Our Guests:

Antje first discovered drinking as a way to “fix” her eating disorder. She thought that drinking was more acceptable than binging and purging all of her meals. When drinking grew more and more out of control, she reluctantly considered sobriety in January of 2022. Soon after, she found connection and support in an online sober community. She is so glad to that she took that first, scary step and gave sobriety a chance.

Get in touch:

Visit our website for tons of free resources including

Free weekly zoom support group

Full library of podcast episodes

Weekly sobriety inspiration newsletter

1:1 recovery coaching

About your hosts:

Julie Miller is the founder of No Alcohol Needed, a recovery community supporting women in all stages of recovery from newly sober to recreating the life that's been waiting for them. She is a certified Recovery Coach Professional and has been coaching since 2023.  Visit her website at noalcoholneeded.net

Steve Knapp is a men's mental health advocate. He's the co-host of the Forged in Silence podcast and he is passionate about helping men develop the emotional intelligence and resiliency to create meaningful, connected lives. 

If you’ve ever dated sober, or intend to start dating sober, this is the episode for you! We turn the show over to five of our friends who are all active in the sober dating world, and give them a chance to tell all. They talk about everything from dealing with getting rejected and breaking up, to recognizing red flags and deal breakers, to the awkwardness of sober intimacy. Listen and laugh with us… and you’ll probably learn some things along the way, too!

Visit our website for tons of free resources including:

Free weekly zoom support group

Full library of podcast episodes

Weekly sobriety inspiration newsletter

1:1 recovery coaching

About your hosts:

Julie Miller is the founder of No Alcohol Needed, a recovery community supporting women in all stages of recovery from newly sober to recreating the life that's been waiting for them. She is a certified Recovery Coach Professional and has been coaching since 2023.  Visit her website at noalcoholneeded.net

Steve Knapp is a men's mental health advocate. He's the co-host of the Forged in Silence podcast and he is passionate about helping men develop the emotional intelligence and resiliency to create meaningful, connected lives.