This week is all about overcoming chronic coping & numbing.. why we do it, how emotions are designed to bring healing and balance to the body, and learning to lean in for the sake of wellness  

1-9 min : the journey of disconnection i walked along that began and kept me numb ; how i began to define emotion that led me to despair instead of healing & holiness 

10-11 min : questions to stop and ask yourself 

12-17 min : depression medication & the process of getting off; identifying the root of why i wanted to run away from emotion 

18-24 min : what is it for you? what are you trying to avoid? what are you afraid of? — research on emotional pain triggering physical pain receptors 

25-29 min : learning to experience emotions with the Lord instead of remain numb ; healing by learning about the emotion of Jesus and letting Him teach us how to experience our own 

30-42 min : example of situations where emotion rises up and letting it release ; how expressing emotions brings the body back into balance 

resources for therapy, walking through repressed emotions, coaching, etc. ; a disconnected body is a sick body 

42-44 min : prayer 

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